Rationalizing Emotions — When “Being Rational” Becomes a Way to Avoid Feeling – Quick Bite

Failed to add items

Sorry, we are unable to add the item because your shopping basket is already at capacity.

Add to cart failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Follow podcast failed

Unfollow podcast failed

Rationalizing Emotions — When “Being Rational” Becomes a Way to Avoid Feeling – Quick Bite

Listen for free

View show details

About this listen

I’m a guest on the Hoffman Podcast this week and would love for you to check it out. Click here to listen!

Do you explain your feelings instead of actually feeling them? In this episode, Alyssia explores rationalizing as a common coping strategy—and why understanding emotions doesn’t help them move through the body. A gentle reframe for anyone who lives in their head.

Show Notes: Episode 44

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

No reviews yet