Episodes

  • Opening up the bag

    Opening up the bag
    May 2 2025

    If you keep all your darkness and negativity in a bag it’s only going to weigh you down. In this first episode of the second season I’m opening up my bag, just a little, to air it out.
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    21 mins
  • Season Finale

    Season Finale
    Apr 27 2025

    The last episode is a longer one. Thank you for listening to the first season of Raw & Real!
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    34 mins
  • Demons

    Demons
    Feb 20 2025

    How do you tune an overthinking mind to do good, instead of bad?
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    21 mins
  • Plot twist

    Plot twist
    Feb 5 2025

    Sometimes life takes a turn.
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    19 mins
  • Progress

    Progress
    Oct 25 2024

    Getting to terms with human adaptation and embracing change and growth is a magical journey!

    Laying down the blueprint for neuroplasticity will pave the way to success!
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    19 mins
  • Resilience

    Resilience
    Oct 4 2024

    There’s always a light at the end of the tunnel. Humans are creatures of habit and adaptability. Today I want to celebrate my progress.

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    20 mins
  • The weight of the world

    The weight of the world
    Jul 26 2024
    How to cope when hardships compound?
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    20 mins
  • The Money Mindset

    The Money Mindset
    Jun 24 2024
    Elaborating on last episode’s topic, I’m delving deeper into the actual question about money.
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    23 mins