In this dynamic "three-way" conversation, Michelle Gines sits down with Shannon Rhodes and Rochinda Pickens to discuss the beautiful process of "becoming."

The episode centers on the concept of the "Leap"—the moment a woman decides to move from dreaming to doing. Shannon and Rochinda pull back the curtain on their partnership during the Faithfully Yours conference, illustrating how a visionary (Rochinda) and an implementer (Shannon) can work in perfect harmony when there is radical trust. From utilizing the "Crown Checker Catalyst Playbook" to the "proud birth mother" moment of seeing lives changed, this episode is a masterclass in leadership, legacy, and taking your first step toward greatness.

Key Discussion Points

• Advice for the Woman on the Edge: Rochinda encourages women to not just leap, but to "enjoy the ride" on the way down.
  • Shannon counters the fear of perfectionism with a "just do it" mantra, explaining how action creates momentum that makes every subsequent step easier.
• The Crown Checker Catalyst: Shannon shares how she integrated the Crown Checker Catalyst Playbook into her Faithfully Yours conference. The key takeaway: The tool is the foundation, but your unique "spin" and identity are what make it transformational.
• The Visionary-Implementer Dynamic: Rochinda describes the rare joy of watching someone else take her vision and run with it. They discuss the "birth mother" feeling of seeing a project succeed through the hands of another trusted leader.
• Building Through Trust: A deep dive into the specific trust required to collaborate at a high level without ego getting in the way.
• The Ease of Consistency: Why doing the hard thing first is the secret to a sustainable and thriving business or ministry.

Are you standing at the edge of your 'becoming'? Listen to Shannon Rhodes and Rochinda Pickens explain why the leap is worth it—and how to build the tribe that will catch you. Stream the full episode now!

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In this soul-stirring episode, Michelle Gines sits down with Nakea Bruce to explore how the profound weight of loss can become the catalyst for a more intentional life. Nakea opens up about the "pivotal moment" that changed everything: the loss of her father to COVID-19 in May 2020. She shares the raw reality of a Zoom-screen farewell and how God later provided a redeeming moment of presence while she cared for her bonus dad.

Beyond the grief, Nakea discusses her journey of self-awakening and the release of her book, Love Illusions—a collection of poetry and prose published in her late father’s name. This conversation serves as a guide for anyone navigating a "changed reality," offering practical advice on handling those who push back against your growth and finding the "But God" strength to move from longing to self-respect.

Key Discussion Points

• The Impact of a Zoom Farewell: Nakea reflects on the trauma of losing her father during the height of the pandemic and the profound "thank you" she gave to God for the chance to be physically present for her bonus dad.
• Intentionality in the Aftermath: How loss shifted Nakea’s perspective on time, leading her to prioritize deep connections and "check-ins" with those she loves.
• A Legacy in Print: The story behind Love Illusions. Nakea explains why publishing the book in her father’s name and releasing it on his birthday was a vital step in her healing and his legacy.
• The Changemaker’s Reality: Nakea’s hard-won advice for those evolving:
  • Make space for the "new you" and your new perspectives.
  • Prepare for the "you're acting different" crowd—and learn when to create distance to protect your peace.
• The "But God" Motivation: A look into Nakea’s spiritual endurance. She discusses how sitting in silence and repeating "strength, comfort, and keep me, Lord" provides the fuel to live an abundant life.
• Reclaiming the Self: Exploring the themes of Love Illusions—choosing oneself after choosing others first and the quiet triumph of returning to your own voice.

Are you ready to reclaim your voice after life has changed you? Listen to Nakea’s journey from heartbreak to clarity and discover how to live with intention, even in the midst of loss.

Music from #Uppbeat (free for Creators!):
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In this critical follow-up conversation, Michelle Gines and Dr. Joyce G. Moore tackle the multi-billion dollar supplement industry. While many of us take vitamins to improve our health, Dr. Moore reveals that the wrong choices can actually introduce toxins into our systems.

This episode is a masterclass in "Supplement Literacy." Dr. Moore explains how to spot hidden "red flag" ingredients like titanium dioxide and zinc oxide, and why the front of the bottle rarely tells the whole story. We also dive into life-saving information regarding Vitamin E and its role in combating fibrocystic breast disease and uterine fibroids—a condition that disproportionately affects 30% of African American women. This is a must-listen for any woman looking to take full authority over her wellness journey.

Key Discussion Points

• Becoming a Label Detective: Why "natural" doesn't always mean safe. Dr. Moore emphasizes that your first line of defense is the Supplement Facts panel and the "Other Ingredients" list.
• The "Clean" Supplement Checklist: Identifying the high-quality players. Dr. Moore highlights why seeing "No Zinc Oxide" or "No Titanium Dioxide" on a label is a massive win for your long-term health.
• The Vitamin E Shield: A deep dive into the protective qualities of Vitamin E. We discuss its role in:
  • Reducing fibrocystic breast pain.
  • Supporting uterine health.
  • Addressing the 30% higher incidence of uterine fibroids in the African American community.
• Ethnic Health Disparities: A candid conversation on why certain populations must be even more vigilant about nutrient deficiencies and preventative care.
• Actionable Advocacy: How to audit your current vitamin cabinet and make the switch to pharmaceutical-grade or high-integrity supplements.

Key Takeaways

1. Don't Trust the Front: Always flip the bottle. The real story is in the fine print.
2. Avoid the Fillers: Titanium dioxide and zinc oxide are unnecessary additives that can be toxic.
3. Prioritize Vitamin E: Especially for women concerned with uterine and breast health.

Is your vitamin cabinet doing more harm than good? Join me and Dr. Joyce G. Moore as we uncover the toxic ingredients hiding in plain sight and learn how to protect your body with the right nutrients. Listen now!

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/pecan-pie/time-for-action
License code: DYIDUNCFTECNV0Y4