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Real Girls Radio

Real Girls Radio

Written by: millyg_fit and emmafituk_
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Welcome to our exclusive girl gang, where we talk about all things health, fitness, relationships, social media and more. We uncover unheard truths, discuss certain taboo topics and dive deep into our fitness journeys. A few special guests may appear as well, so grab some snacks and chillax whilst we chat!

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

Hosted on Acast. See acast.com/privacy for more information.

milly Goldsmith Hygiene & Healthy Living Social Sciences
Episodes
  • EP 32: How to stop binge eating for good - break free from the restrict and binge cycle and find balance with food and your body

    EP 32: How to stop binge eating for good - break free from the restrict and binge cycle and find balance with food and your body
    Feb 16 2023

    Today's podcast is a solo episode where I (Emma) get personal and very vulnerable about my own experience with binge eating and how I completely recovered from this and found balance with my eating.


    I delve into everything from:

    • what binge eating actually is
    • shocking statistics on the eating disorder
    • the vicious restrict & binge cycle
    • my own experience with binge eating
    • I answer YOUR questions on the topic
    • Provide tangible tips and strategies to help you truly break free from binge eating
    • And talk through how you can lose weight in a healthy + sustainable way *if fat loss is your goal*


    Also, I have been working hard on an ebook "Binge To Balance" which is a 37 page book about binge eating and how to stop for good. It also has lots of Empower "fakeaway" style recipes too which you can download FOR FREE here: https://empoweronlinecoaching.com/binge-to-balance/ I know not everyone can afford online coaching and I would hate for financial reasons to be the barrier between you remaining stuck in this cycle and finding balance and happiness. Please let me know if you download it and if it helps you! <3


    If you would like to work with me, let me know your goals on my website http://www.empoweronlinecoaching.com/


    Follow Emma on instagram: https://www.instagram.com/emmafituk_/?hl=en

    Follow Milly on instagram: https://www.instagram.com/millyg_fit/?hl=en


    Thanks to all of you who listen, support, share, rate and review the podcast. WE LOVE YOU <3



    Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    45 mins
  • EP 31: listen to this is you want to laugh a lot | GUEST: Milly's Flatmate & Ex Gymshark Manager, Liv Gascoine

    EP 31: listen to this is you want to laugh a lot | GUEST: Milly's Flatmate & Ex Gymshark Manager, Liv Gascoine
    Feb 8 2023

    guys this is just the funniest ep, I cannot stop laughing at this one 😂 Emma couldn't join on this one today so Milly has her flatmate on, her ex-gymshark manager and now new bestie! We answer some questions like: What is it like living with an Influencer? What are some things you hate about Milly? How to start working in Influencer Management etc etc!


    You'll love this friendly, causal chit chat!

    Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

    Hosted on Acast. See acast.com/privacy for more information.
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    49 mins
  • EP 30: Nearly getting kidnapped by a hinge date!? GUEST: Jasmine Otterwell

    EP 30: Nearly getting kidnapped by a hinge date!? GUEST: Jasmine Otterwell
    Feb 1 2023
    Hinge horrors, Milly's fetish and Galentines

    Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    59 mins
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