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Real Health with Karl Henry

Real Health with Karl Henry

Written by: Irish Independent
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About this listen

 One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.2026 Irish Independent Hygiene & Healthy Living
Episodes
  • Beyond weight loss: a smarter approach to women’s health

    Beyond weight loss: a smarter approach to women’s health
    May 7 2026

    On this week’s episode of The Real Health Podcast, I sit down with Dr Ailis Brosnan, Midlife Wellness Coach.

    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    When you take part, you’ll also be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter code; CODE HERE

    ­

    Thank you for helping us shape the future of great content and partnerships.

    ­

    We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism

    See omnystudio.com/listener for privacy information.
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    24 mins
  • From teen training to takeaways: your top health questions answered

    From teen training to takeaways: your top health questions answered
    Apr 30 2026

    Is protein powder safe for a 16-year-old starting the gym?

    On this week’s episode of The Real Health Podcast, I’m joined by producer JJ Clarke to answer listener questions.

    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    When you take part, you’ll also be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter code; CODE HERE

    ­

    Thank you for helping us shape the future of great content and partnerships.

    ­

    We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    25 mins
  • Why gastric surgery is more successful than weight loss drugs

    Why gastric surgery is more successful than weight loss drugs
    Apr 23 2026

    On this week’s episode of The Real Health Podcast, Karl Henry sits down with Dr John Loy, consultant bariatric surgeon, to explore the science behind weight gain.

    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    When you take part, you’ll also be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter code; CODE HERE

    ­

    Thank you for helping us shape the future of great content and partnerships.

    ­

    We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    24 mins
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