On this episode of Real Health, I am joined by producer JJ Clarke for a Karl’s Questions special, answering listener queries from social media.

We discuss how weather and lack of sunlight may be affecting mood and motivation, the value of moving more rather than less with age, and simple ways to improve eating habits without calorie counting.

We discuss why slowing down eating, using portion plates, and building strength training into weekly routines can improve long term health. The conversation also tackles cardio myths, core training misconceptions, and what really matters for fat loss and ageing well.

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Healthy skin is about far more than appearance, but many people are still confused by skincare trends and conflicting advice.

On this week’s episode of The Real Health podcast, consultant dermatologist Dr Rosemary Coleman explains why there is no such thing as a safe tan, the importance of applying enough sunblock, and the warning signs of skin cancer that should never be ignored.

One point that stood out was her advice on sun protection. Dr Coleman says, “The quantity of the product is what matters.” She also shares why over washing can damage the skin and the simple checks everyone should do to spot suspicious changes early.

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On this week's episode of Real Health, I am joined by registered dietitian and business owner Orla Walsh to discuss the factors that really influence long term health.

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While much of the conversation around nutrition focuses on weight loss, Orla explains why metabolic health, insulin sensitivity and visceral fat deserve far more attention. We explore the impact of refined carbohydrates, fibre, cholesterol and blood pressure, and discuss why small daily habits around movement, sleep, strength training and nutrition can have a lasting effect on health as we age. Orla also shares practical advice for reducing health risks without relying on restrictive diets or quick fixes.

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