In this episode, Charlotte Barrett and I discuss are you working ON your business or working IN your business? How do you maintain balance when building a business?

Charlotte Barrett is a business coach, specializing in helping women make their first 1k online that they can then 10x their income.

She’s also the co-founder of Think. Create. Initiate™ Mastermind that offers focused business coaching to corporate women ready to create a profitable business online.

She has over a decade of small business experience and has helped hundreds of women clarify their business idea and get their first few paid clients online.

Her success portfolio also extends to working with micro enterprises, SMEs, Universities and large corporate organizations worldwide like “The Google Campus” to deliver bespoke business startup workshops.

Co-host of the popular podcast show Think Create Initiate . Charlotte is also a mum of two daughters Alissiah 12 and Alayah 2 years old.

Expert Topics:

• Authentic Online Marketing

• Building & Growing an Impact-Making Business

• How to move from Concept To Cash as a Budding Entrepreneur

• How to build a profitable business online alongside your 9-5

INSTAGRAM: https://www.instagram.com/the_charlotte_barrett_official/

Why is my cycle different than yours? - In this episode, a request to hear why our cycles differ and how to track is shared in this very short 5.5min episode.

Don't forget to comment, like and subscribe.

Follow: https://www.instagram.com/richelle_rlc/

Website: https://www.richellelecourtcoaching.com/

In this episode, Charlotte B and I chat about not having enough time to learn and grow your business, your mindset and being a victim of time, visibility online and having faith in building your business online.

Charlotte's Bio

Charlotte Barrett is a business coach, specializing in helping women make their first 1k online that they can then 10x their income.

She’s also the co-founder of Think. Create. Initiate™ Mastermind that offers focused business coaching to corporate women ready to create a profitable business online.

She has over a decade of small business experience and has helped hundreds of women clarify their business idea and get their first few paid clients online.

Her success portfolio also extends to working with micro enterprises, SMEs, Universities and large corporate organizations worldwide like “The Google Campus” to deliver bespoke business startup workshops.

Co-host of the popular podcast show Think Create Initiate . Charlotte is also a mum of two daughters Alissiah 12 and Alayah 2 years old.

Expert Topics:

• Authentic Online Marketing
• Building & Growing an Impact-Making Business
• How to move from Concept To Cash as a Budding Entrepreneur
• How to build a profitable business online alongside your 9-5

Website: www.graceandcharlotte.com

Email: hello@graceandcharlotte.com

Facebook Group: Thriving Female Startup Entrepreneurs

In this epidsode, Terri Kozlowski and I chat about generational patterns of behaviour: what they are, where they come from and how to navigate them. Do you know where your beliefs come from?

Terri Kozlowski is a proud Native American warrior: Athabascan; Tlinglet Tribe - Raven Clan. She journeyed through the pain of child sexual abuse and utter fear of life after her mother abandoned her, at the age of 11, on the streets of Albuquerque. Rediscovering her true path in life, one of joy and love, she learned to transcend the fear that the egoic mind keeps bringing to the forefront of our lives. Terri is now a successful soul and life coach whose mission is to inspire others to master their fear. Her book, Raven Transcending Fear: a memoir about overcoming sexual abuse, abandonment, and discover your authentic self, tells her amazing story, which is available on Amazon. Terri was a stay-at-home mother until 9/11 when her husband lost his job in the airline industry. She went into the corporate environment and in less than ten years worked herself up from an executive assistant to Vice President of Operations of a medical device company. Terri earned a Bachelor’s Degree in Social Sciences from the University of Pittsburgh and is a student of The Course in Miracles. She has received a certification in Life Coaching by the Academy of Modern Applied Psychology. Terri has successfully launched her blog on January 1, 2019, and is now taking her talents to podcast land. August 27, 2020 Soul Solutions launched. She shares her journey and has candid conversations about overcoming fear and limiting beliefs with the authentic people who have successfully overcome their own negative thought patterns. Look for her anywhere you find podcasts.

Website: www.TerriKozlowski.com Facebook: https://www.facebook.com/KozmicSoulSolutions/ Twitter: https://twitter.com/tmkozlowski Pinterest: https://www.pinterest.com/terrikozlowski/ Instagram: https://www.instagram.com/terrikozlowski/ Linked-In: https://www.linkedin.com/in/terrikozlowski/ Podcast: www.SoulSolutionsPodcast.com Book: www.RavenTranscendingFear.com

In this episode, Dr. Mandy and I chat about the importance of breastfeeding and the importance of breastfeeding for the future health of the child.

Dr. Mandy is running an incredible program starting Nov 22, 2021 called

In this episode, Dr. Mandy N.D. and I chat about bodybuilding, hormones and as a female athlete, is it good for you? This episode is JAM PACKED with golden nuggets of information that you can apply in your life or use as food for thought.

Dr. Mandy is running an incredible program starting Nov 22, 2021 called

ABOUT JESSICA

Jessica Maguire’s is an AHPRA registered physiotherapist with over 12 years of experience. Her passion for health led to a degree in Health Science, and she then went on to complete a Masters of Physiotherapy. Through clinical experience in neurology and musculoskeletal physiotherapy she was fascinated by neuroscience and the potential for the human brain and nervous system to change itself. She saw this happen for patients with chronic pain and also following some neurological events like a stroke. Wanting to delve into research on neuroplasticity, Jessica closed her own physiotherapy clinic and took a two year study sabbatical throughout Europe, America, the UK and Australia. She learnt from pain researchers, professors, neuroscientists and psychologists on how the brain and nervous system change from stress, trauma and chronic pain. This post-graduate study led to further qualifications in clinical mindfulness, trauma-sensitive biofeedback and trauma-informed polyvagal therapy modalities. Jessica believes that knowledge is power, and that we are empowered

when we have the autonomy to play an active role in reshaping our mind- body system. Her specialty is teaching patients about the vagus nerve and

their nervous system, and how “stress-related illness” such as anxiety, depression, gut disorders, autoimmune issues and chronic pain can arise from dysregulation after chronic or traumatic stress. She uses Vagus Nerve Workshop and Masterclass, as well as the Vagus Nerve Program to help people get to the cause of their problems, rather than just relying on others to treat their symptoms. Her educational programs empower participants with their tool-kit filled with effective, evidence-based techniques. It gives a framework to understand the different responses of the nervous system, and how to engage with it rather than being overwhelmed by emotions and physical sensations, giving them their power back.

In this episode, Grace Nelson of Grace & Charlotte interviews me about knowing and understanding your body's innate wisdom and how it can hold you back from moving forward not just in business, but in life!

Find me on IG @richelle_RLC