Have you ever felt like everyone else has it figured out—while you’re just trying to get through the day?

In this episode of Real Life Unplugged, we explore the comparison game: why we fall into it, why it feels so convincing, and how comparing our real, behind-the-scenes lives to someone else’s highlight reel can quietly impact our mental health, self-trust, and nervous system.

This is a compassionate, trauma-informed conversation about:

• why comparison shows up (especially during hard seasons)

• how social media and highlight reels distort reality

• the emotional and nervous-system cost of constant comparison

• what glimmers are, and how they help us find moments of safety and beauty without forcing positivity

• gentle, practical ways to come back to your own life and values

This episode isn’t about “thinking positive” or pretending things are okay. It’s about learning how to notice what’s real, grounding, and meaningful...even when life feels messy or uncertain.

If comparison has been loud lately, this episode offers validation, compassion, strategies, and a gentle reminder you may need right now:

You’re not behind. You’re not broken. You’re living a real life.

Important Note:This episode is intended for educational and informational purposes only. It is not a substitute for mental health care, medical advice, diagnosis, or treatment. If you are experiencing ongoing distress or are in need of additional support, we encourage you to reach out to a licensed mental health professional or a trusted support resource.Episode 28 – Real Life Unplugged Podcast

You asked, we’re answering! In this special listener Q&A, we dive into your most common questions about mental health, emotions, and everyday wellbeing. From knowing when stress is “too much,” to finding simple habits that actually make a difference, to navigating friendships, grief, and anxiety—we cover it all with compassion, humor, and practical tips you can use right away.

Whether you’re curious about therapy, looking for grounding tools that actually work, or wondering how to support someone you care about, this episode is packed with encouragement, relatable stories, and real-world strategies to help you feel a little lighter and more supported.

Because when it comes to mental health—you’re never alone, and your questions matter. 💙

⚠️ Disclaimer: The information shared in this episode is for educational and supportive purposes only and is not a substitute for advice, diagnosis, or treatment from your mental or physical health provider.

📞 If you or someone you know is struggling, you are not alone. In the U.S., you can dial 988 to connect with the Suicide & Crisis Lifeline for free, confidential support 24/7.

Episode Disclaimer: This episode discusses suicidal ideation. Please listen with care and prioritize your mental wellbeing.

In recognition of National Suicide Prevention Month, this week’s episode looks a little different. Instead of welcoming a guest, we’re holding space for a beautifully written letter from someone very dear to us — a raw and vulnerable reflection on navigating shame, suicidal ideation, and mental illness, while also discovering hope, healing, and the courage to keep going.

This short but powerful episode is a reminder that you are not alone, you are not a burden, and your story is not finished. Even in the darkest moments, light can break through, and choosing to stay is an act of incredible strength.

If you or someone you know is facing a mental health crisis or concern, help is available. Call or text 988 to connect with the National Suicide & Crisis Lifeline, or text 741741 for the Crisis Text Line. You can also find resources at nami.org and afsp.org.