“I need someone to hold me accountable.”

It’s one of the most common things people say when they’re struggling to stay consistent. And for a long time, I believed it too.

In this episode, I explain why I’ve changed my mind about accountability. It’s often misunderstood and overvalued.

This episode is about shifting from being afraid to let others down to learning how to stop letting yourself down — and why your relationship with yourself is the real foundation for consistency.

WHAT YOU’LL LEARN IN THIS EPISODE:

1. Why accountability isn’t the magic solution most people think it is
2. Why fear of letting others down doesn’t last
3. The difference between external and internal accountability
4. How repeatedly “falling short” trains you to expect failure from yourself
5. Why repairing your relationship with yourself matters more than you can imagine
6. What truly successful clients do differently

WHO THIS EPISODE IS FOR:

>> Anyone who feels like they “just need more accountability”

>> People who struggle with consistency and follow-through

>> Those who have started and stopped many times

This is the kind of work I do with my clients. If you want support doing this work instead of trying to figure it out on your own, you can learn more about working together by shooting an email to: support@CoreyLittleCoaching.com

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Want To Know More About Coaching: support@CoreyLittleCoaching.com

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There are a handful of ideas I’m seeing everywhere right now — on social media, in ads, and in the weight loss space — and honestly, they’re driving me a little crazy.

Why? Because they’re oversimplified, misleading, and quietly setting people up to fail.

In this episode, I break down five things that sound convincing on the surface, but often do more harm than good when it comes to weight loss, health, and long-term success.

This isn’t about trends or hot takes.

It’s about learning how to think more clearly in a world that rewards extremes, shortcuts, and unrealistic expectations.

If you’ve ever felt confused, discouraged, or pulled in ten different directions when it comes to fitness and nutrition — this episode will help you recalibrate.

This episode is for . . .

>> Anyone tired of conflicting advice about weight loss

>> People who feel overwhelmed by fitness trends and extremes

>> Those who want sustainable results — not shortcuts

>> People who value clarity, honesty, and long-term thinking

>> Anyone ready to stop chasing hype and start thinking critically

Here's what we'll cover . . .

1. Why absolute, black-and-white claims should always raise a red flag
2. How underqualified coaches create more confusion than clarity
3. Why trying to fix internal struggles with external “solutions” rarely works
4. The real problem with short-term challenges for long-term weight loss
5. How unrealistic body ideals distort what “success” even means anymore
6. GLP-1 medications, peptides, and why they can’t do the work for you
7. Why “It depends” is often the most honest and correct answer
8. How social media has warped our expectations of healthy bodies
9. The difference between being good at social media and being good at coaching

This episode reflects how I approach coaching — not with absolutes, gimmicks, or shortcuts, but with nuance, real-world application, and keeping the long game in mind.

If you want help cutting through the noise and building something that actually works for your life, you can learn more about working together by emailing me at: Support@CoreyLittleCoaching.com

Join Corey’s Email Newsletter: https://LoseFatList.com

Want To Know More About Coaching: support@CoreyLittleCoaching.com

Have you ever noticed how easy it can be to find a reason to eat?

A great day.

A hard day.

Stress.

Celebration.

Exhaustion.

In this episode, we explore emotional eating, stress eating, and what I call the “deserve it” mentality. Whether we realize it or not, this is quietly undermining our relationship with food and long-term results

Using real client examples, we explore how the same mindset shows up whether you’re celebrating success or struggling with stress … and why both lead to the same outcome when food becomes the reward, relief, or escape.

This episode isn’t about restriction or shame.

It’s about awareness, honesty, and choosing a better framework — one that supports real freedom instead of keeping you stuck in cycles of reward, guilt, and restarting.

WHAT YOU’LL LEARN IN THIS EPISODE:

1. What the “deserve it” mentality really is (and why it’s so common)
2. How “deserve it” shows up during both success and stress
3. Why earning food through exercise, dieting, or emotional suffering backfires
4. Why “deserve” vs “don’t deserve” is a trap either way
5. What it looks like to move from a deserve-it mindset to a freedom mindset

WHO THIS EPISODE IS FOR:

1. Anyone who eats “because they deserve it” — for good days or bad ones
2. People who feel stuck in cycles of reward, guilt, and restarting
3. Those who use food to cope with stress, overwhelm, or emotions
4. Anyone working to rebuild a healthier relationship with food
5. Those who want freedom, not food rules

This is the kind of work I do with my clients — learning how to unlink food and emotions, break unhelpful patterns, and build a healthier, more honest relationship with food.

If you want support doing this work instead of trying to white-knuckle it alone, you can learn more about working together by shooting me an email at: support@CoreyLittleCoaching.com

Join Corey’s Email Fam: https://LoseFatList.com

Want To Know More About Coaching: support@CoreyLittleCoaching.com