“I’m finally comfortable in my own skin.”

What if lasting transformation had less to do with willpower… and everything to do with the way you think?

In this deeply honest and inspiring conversation, former coaching client “Cindy Lou” shares the mindset breakthroughs that completely changed her life and body.

After decades of all-or-nothing thinking, emotional pressure, and tying her value to the scale, Cindy found a new way forward — one built on grace, awareness, reframing, and sustainable habits.

Today, she says she feels free, grounded, and more comfortable in her own skin than ever before.

This episode is about far more than weight loss. It’s about identity change, emotional healing, and learning how to live from self-respect instead of self-punishment.

Cindy opens up about overcoming all-or-nothing thinking, releasing emotional attachment to the scale, and learning how to give herself grace without giving up on her goals.

One of the biggest turning points came through understanding her “emotional home” and learning how to reframe thoughts and reactions that had been wired into her identity for over 55 years.

This conversation is a powerful reminder that real transformation starts in the mind — and that lasting change becomes possible when we stop trying to punish ourselves into becoming someone new.

Just a few snippets from our discussion . . .

“The weight isn’t my focus anymore — it’s just a result of the way I’m living.”

“I don’t live all-or-nothing anymore.”

“You can’t undo 55 years of thinking overnight.”

“Those old thoughts feel foreign now.”

“I’m finally comfortable in my own skin.”

“Grace helped me change more than shame ever did.”

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ANTI-DIET CLASS: https://AntiDietClass.com

One of my clients just got results that normally only come from drugs, hormone replacement therapy, or some extreme program.

But we didn’t use medication or hormones.

We didn’t use a crazy diet..

And we definitely didn’t overhaul his entire life overnight.

In today’s episode, I’ll explain what we did to achieve incredible results.

These results speak for themselves 👇

30 point drop in cholesterol

271 point drop in triglycerides

148 point increase in testosterone

41 point increase in IGF-1

Lost 12 pounds AND gained 3–4 pounds of muscle

I coached him just like I coach anyone . . .

> I gave him small, doable weekly goals.

> We adjusted based on his life

> Held him accountable (with a mix of tough love + support)

What exactly did he do? You’ll have to listen to this episode to find out! But please don’t miss these big takeaways . . .

🔑 Big Takeaways

• You can get BIG results from small changes
• You don’t need drugs or extreme programs to transform your body
• You don’t have to do crazy things — but you DO need patience
• Consistency beats perfection. Every time.

Simple works.

But only if you actually do it and do it consistently.

If you’re tired of feeling like you have to do something extreme to finally see results, then this episode is for you.

Join Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com

In this episode, I break down a viral Instagram post claiming that if everyone knew these 9 things… gyms would be empty.

Some of it is spot on.

Some of it is misleading.

And some of it completely misses the bigger picture.

👀 Inside This Episode:

• How skipping breakfast works for some people… and backfires for others
• The truth about cardio vs strength training (and what actually matters most)
• Why protein is a game-changer
• The real deal on your daily step count
• Why “eat in a calorie deficit” is technically right… but practically useless
• The truth about carbs, fats, and “evil foods”
• Liquid calories, seed oils, and what’s actually worth worrying about
• The BIGGEST factor most people overlook when trying to lose weight

I hope this episode is helpful.

And I hope you take 2 minutes to rate, review, or share the podcast :)

Join Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com

“I just can’t get it together…”

“I’ve been struggling with this my whole life…”

“If I could just lose the weight…”

If that sounds familiar, you’re not alone. But here’s the hard truth . . .

Most people don’t stay stuck because they don’t care.

They stay stuck because they don’t take action.

Or they take half-hearted action — just enough to feel like they’re trying…

but not enough to actually change anything.

In this episode, I break down a simple (but powerful) reality of the only 3 options you have.

And here’s the kicker - not choosing… is actually choosing not to do anything.

In this episode, you’ll learn:

• Why fear and lack of belief keep you stuck in the same cycle
• How “thinking about it” is often just disguised inaction
• Why gathering more information won’t change your life
• The real cost of staying where you are
• How to finally move forward — even if it’s not perfect

You don’t need more information. You need a decision.

Because without action, nothing changes.

If you . . .

• Have been “thinking about it” for months (or years)

• Feel stuck but aren’t taking consistent action

• Keep searching for the “right” plan

• Are tired of starting over

This episode will hit home.

**Mentioned in This Episode**

📩 SPRING SPECIAL 2026

Contact Us: support@CoreyLittleCoaching.com

(only available until April 30th — limited spots, not publicly promoted)

You might be making this way harder than it needs to be.

You might be stressing… overthinking… and spinning your wheels…

When the real answer is pretty simple. Because you only have two options.

In this episode, I walk you through a powerful step-by-step process (what I call a “weight loss algorithm”) to help you figure out which one is right for you.

Because here’s the truth . . .

Without action, nothing changes. Without peace, nothing feels good — even if you succeed

Most people are stuck in the worst place possible…

Wanting change but not taking action - AND - not at peace either

That’s the formula for never-ending frustration and dissatisfaction.

In this episode, you’ll learn:

• The 3 questions that will give you instant clarity

• How to know if you actually need to lose weight

• Why chasing weight loss might be distracting you from a bigger issue

• The “dissatisfaction trap” that keeps people stuck for years

• How to finally move forward — either with action or with peace

If you want to succeed, you don’t need more information. You need a decision.

So, if you . . .

• Think about your weight all the time
• Feel stuck but aren’t taking consistent action
• Tired of the mental back-and-forth
• Want clarity and relief

Then this episode is for YOU.

Mentioned in This Episode:

📩 Email: Support@CoreyLittleCoaching.com

**Spring Special available through April 30th**

In 1972, a group of Stanford researchers did an experiment with marshmallows.

They discovered one gigantic breakthrough that could make all the difference for you.

In this episode, I break down what this one thing is and why it quietly shapes almost every area of your life — especially when it comes to your body and health.

In this episode, you’ll learn:

• What the marshmallow experiment really revealed
• The true role of discipline (and why most people misunderstand it)
• How instant gratification quietly keeps you stuck
• The hidden way self-trust gets damaged over time
• And how to start rebuilding your confidence!

If you . . .

• Struggle to stay consistent

• Make choices you later regret

• Or have started to question your discipline

This episode is for you! It will help you understand why — and what to do about it.

INTERESTED IN THE 2026 SPRING SPECIAL?

>> Contact Us: support@CoreyLittleCoaching.com

There are a lot of lies floating around in the weight loss world.

Some come from diet culture.

Some come from social media.

And some… come from the way we’ve trained ourselves to think.

In this episode, I break down three hard truths that challenge some of the most common (and damaging) beliefs people carry about losing weight.

These aren’t tips.

They’re not hacks.

They’re the kinds of truths that might sting a little… but can completely change the way you approach weight loss.

In this episode, we cover:

• Why you don’t actually “fall off the wagon” — and what’s really happening when you do
• The truth about gaining weight back (and why it’s not random or out of your control)
• Why weight loss always comes with a cost — and how to decide if it’s worth it
• Why success requires both structure and self-compassion — not just one or the other

If any of this sounds familiar . . .

> You feel like you’re either “on” or “off”

> You’re afraid of gaining the weight back

> You’ve tried a lot of different things, but nothing sticks

> You feel stuck in the same cycle over and over

Then this episode is for you!

Join Corey’s Email Newsletter: https://LoseFatList.com

Contact Corey: support@CoreyLittleCoaching.com

Do you make this recipe mistake?

What type of coffee creamer do you use?

Have you ever tried this snacking tip to save calories?

Today, I’ve got some super practical food swaps and weight loss tips for ya!

But I’ve got to be honest … I’m not a fan of weight loss tips and tricks. Not because they’re useless — but because they’re often misunderstood.

Tips and tricks can help in the short term. But they won’t deliver the long-term, life-changing results most people actually want.

They’re band-aids. Not real solutions.

That being said, in this episode I do provide five simple, doable food tips that can help you in your weight loss journey.

Even though tips aren’t the solution, they can support the process. I hope these are helpful.

And I hope you take 2 minutes to rate, review, or share the podcast :)

Join Corey’s Email Newsletter: https://LoseFatList.com

COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com