• S2 E7 ~ Share Joy! : Don’t Bring People Down
    Jul 5 2024
    Sometimes life is beautiful! Sometimes life is hard. But what do you do when someone else is in a beautiful phase and you are in a hard phase?
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    6 mins
  • S2 E6 ~ The Kids Can Wait! : Teaching children patience and boundaries
    Jun 7 2024

    Teaching children about boundaries and body autonomy is crucial. It's not just about physical contact, but also about respecting others' boundaries and needs. Setting limits on physical affection, time, and attention helps kids learn patience and empathy. These lessons prepare them for adulthood and help them succeed in life.

    This isn't easy, but it's essential for real life.

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    9 mins
  • S2 E5 ~ Why so Sensational? : Get back to the unbiased facts over feelings
    May 4 2024

    Why does it seem like everything nowadays needs to be a clickbait headline?

    What does it actually accomplish?

    I would argue that it actually accomplishes nothing and that in reality, it is a toxic trend that must be to be stopped.


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    6 mins
  • S2 E4 ~ How to Fight for your Kids? : Offense is the way of the unteachable
    Apr 5 2024

    Sometimes it can be hard to take criticism.
    But what if someone comes at you with a suggestion?
    Are they criticising the way you are doing things?
    Sometimes it can be so easy to prickle with offense.


    What do you do next?

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    8 mins
  • S2 E3 ~ Body Back after baby? : How to return after life changes
    Mar 1 2024

    It’s right after the baby is born and someone walks up to you and says,
    “Oh yeah you’ll get your body back. You just have to work at it.”
    Or its 3 years postpartum and your belly just isn’t the way it was before,
    your boobs are pancakes and all you can keep thinking is
    “I want my body back.”

    What do we do when post baby, life changes?

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    6 mins
  • S2 E2 ~ Are Labels Toxic? : Don’t let your Identity Define you
    Feb 2 2024

    Sometimes it feels like life has gone from the 90's Labels are toxic, I must be different to Everyone now labeling themselves to belong to a specific group. Was the 90’s onto something or is there something more going on?

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    10 mins
  • Welcome Back: S2 S1 ~ What's in a name? : the Power of a Name
    Jan 5 2024
    “What's in a name? That which we call a rose by any other name would smell just as sweet.”  Yes I did just quote Shakespeare and no I don’t understand what he means by the second part.  But the quote does make me wonder. What is in a name?  Do names have power?
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    8 mins
  • S1 E3 ~ The Secret to Self-Care : True self-care is simpler than you think
    Mar 14 2022
    Real life is busy and self care is hard to remember. But self care is not what you think, shut out the pamper yourself ideology and embrace the secret to true self-care.
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    10 mins