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Real Results

Real Results

Written by: 360 Fitness
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 360 Fitness gets real people, real results through exercise, nutrition and lifestyle changes!360 Fitness | Copyright 2022 All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Real Results Ep. 46 - Let's Talk Day Live with Coach Gaia and Cole Malone

    Real Results Ep. 46 - Let's Talk Day Live with Coach Gaia and Cole Malone
    Feb 19 2021
    Let's chat about the connection between mental and physical health!   Join Coach Gaia from 360 Fitness with client, friend and country music rockstar, Cole Malone. They share stories, tips and just vent   Don't forget to subscribe to the Real Results Podcast so you don't miss out on any of the awesome episodes we have coming up!    

    For the best at home workout results, check out our 21 Day Online Challenge:

    https://join360fitness.com/21-day-at-home1
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    39 mins
  • Real Results Podcast Ep. 45 - Trainer Spotlight: Coach Gaia Shaw

    Real Results Podcast Ep. 45 - Trainer Spotlight: Coach Gaia Shaw
    Feb 5 2021

    Today on the Real Results Podcast I have a great chat with long time Sherwood Park AND Red Deer staff member Gaia Shaw!

    Learn more about Gaia's background, why she got into Personal Training and how 360 Fitness even helped her with her Post-Secondary Education!

    Check out the Real Results Podcast on all major podcast platforms including Podbean, Apple Podcast and Spotify. Don't forget to share with a friend, hit the subscribe button and leave a rating to help support us.

     

     

    For the best at home workout results, check out our 21 Day Online Challenge:

    https://join360fitness.com/21-day-at-home1
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    44 mins
  • Real Results Podcast Ep.44 - Menstrual Cycle with Coach Sam & Crystal

    Real Results Podcast Ep.44 - Menstrual Cycle with Coach Sam & Crystal
    Jan 22 2021

    It's that time of the month...

    This one was a bit of a surprise for even me! The ladies sprung this topic on me but it was a great chat!

    It's not always the most comfortable thing to talk about, but it happens once a month every month for years for the ladies, so we dive into what is happening with the body and how it can affect your training/results

    Coach Crystal and Coach Sam guide us all through what's going on and how we can make the most of it!

     

    For the best at home results, check out our 21 Day Online Challenge:

    https://join360fitness.com/21-day-at-home1

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    44 mins
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