For the best at home workout results, check out our 21 Day Online Challenge:

https://join360fitness.com/21-day-at-home1

Today on the Real Results Podcast I have a great chat with long time Sherwood Park AND Red Deer staff member Gaia Shaw!

Learn more about Gaia's background, why she got into Personal Training and how 360 Fitness even helped her with her Post-Secondary Education!

Check out the Real Results Podcast on all major podcast platforms including Podbean, Apple Podcast and Spotify. Don't forget to share with a friend, hit the subscribe button and leave a rating to help support us.

For the best at home workout results, check out our 21 Day Online Challenge:

https://join360fitness.com/21-day-at-home1

It's that time of the month...

This one was a bit of a surprise for even me! The ladies sprung this topic on me but it was a great chat!

It's not always the most comfortable thing to talk about, but it happens once a month every month for years for the ladies, so we dive into what is happening with the body and how it can affect your training/results

Coach Crystal and Coach Sam guide us all through what's going on and how we can make the most of it!

For the best at home results, check out our 21 Day Online Challenge:

https://join360fitness.com/21-day-at-home1

The Carnivore Diet!

Is it the next big thing? Is it another fade? Or what the heck is it even?

Well Coach Mike took on the challenge of trying the Carnivore Diet for a whole month! How was his experience? What were the effects he felt on his body?

Find out on this weeks episode of the Real Results Podcast, found on all major podcast platforms (Apple, Google, Spotify, Iheartradio, etc.)

31 Guilt Free Dessert Recipes:

http://360fitness.ca/31recipes

Rich is riding solo for this one today to wish you all a very happy holiday season and a very Merry Christmas! Gratitude is on the forefront for today's quick and easy listen

As always don't forget to subscribe, share with a friend and leave a review!

For The Free 31 Guilt Free Dessert Recipes:

http://360fitness.ca/31recipes

We had fun with this one on the Real Results Podcast! Jack and Mike joined Rich once again to chat fitness. This time we took a look back at our younger selves.

What would we change?

What would we focus on?

How would our training approach change?

We go into all this and more! Don't forget to Subscribe, Review and Share with a friend!

Claim your Free 31 Guilt Free Dessert Recipes through the link below

360fitness.ca/31recipes

Coach Sam joins us for a topic near and dear to her heart, Adapted Fitness!

What is Adapted Fitness? Why is it so important for us to think of? and how can we make a difference today? Well tune into our podcast today and learn more!

To Donate to the 360 Fitness Movember Team Follow the link below:

https://movember.com/t/360-fitness

One of the integral parts of our beliefs at 360 Fitness is the ability to give back to our wonderful communities. Since our inception we've always looked for ways to give back and help grow our communities in a number of different ways, be it a Toy Drive Bootcamp, Movember, Trainer Revenge workouts, or a fancy Gala.

But why is it so important to us? Well, that's what this podcast is for!

Hear why we believe giving back is so important both personally, and as a business. These are the reasons behind why we were able to raise over $17,600 in just 10 days for the Little Warriors foundation!

To Donate to the 360 Fitness Movember Team Follow the link below:

https://movember.com/t/360-fitness