Watch this next: Back Pain Fix I Wish I Knew Earlier

In this episode of the podcast we discuss why some people feel lost in the system, they feel they have tried everything possible for their injury, yet nothing has worked for them.

If you have been to physio's, chiropractors, consultants, doctors or through surgeries for you back pain and you notice it always comes back, this episode is for you. We discuss how this happens, as well as how to fix it.

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Music: Dean Kennny

Watch this next: The Back Pain Fix I Wish I Knew Earlier

In this episode, I reflect on the year that was - the places I lived and travelled, the people I met, and the lessons that shaped me.

From Bulgaria, Portugal, Ireland, and Brazil to navigating health, business, independence, and change, I talk honestly about what brought real happiness, where doubt showed up, and how my understanding of pain, healing, and seasons of life has evolved. This is a grounded conversation about growth, perspective, and moving forward with more clarity, patience, and intention.

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Music: Dean Kenny

Watch this video next: The Back Pain Fix I Wish I Knew Earlier

In this episode, I reflect on lifestyle especially when recovering from injury, rebuilding identity, and navigating uncertainty. From rehab after a ruptured ACL in South America to balancing structure with freedom, I share the lessons I've learned about resilience, movement, and lifestyle design.

This episode explores:

• The connection between pain, identity, and movement

• How lifestyle shapes your recovery (and vice versa)

• Why consistency in routine matters, even when the location changes

• The cost of momentary relief vs long-term freedom

• And why your body adapts based on the life you choose to live

If you're stuck between recovery and reinvention, or wondering what it looks like to build a life around movement, meaning, and mindset, this one's for you.

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Music: Dean Kenny