Not all grief comes from loss people can see. This episode gives language to the quiet grief of unmet expectations, changed relationships, and things that never happened and reminds you that your feelings are valid. This episode is intentionally gentle and reflective. Take your time with it.

Healing doesn’t pause when you’re a mother. This episode is for women learning how to show up for their children while still tending to their own hearts. You’re not selfish for needing rest — you’re human. You may hear my child in the background during this episode — a real-life reminder that healing doesn’t pause while raising them.

This episode is for the woman who has been strong for a long time — the one who survived seasons that changed her, and is now learning how to heal without rushing herself.

Through affirmations, reflection, and prayer, this episode is an invitation to rest, release, and begin again — gently.

You are not broken. You are becoming.