3 Ways Mindfulness Tames Negative Self Talk

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is anger getting the best of you? Tune in and learn how you can regain control and respond more mindfully in triggering situations. Here's a quick summary to help you get started:

🎙️ Episode Highlights:

• Realize Your Control:
  • Understand that you hold the power over how you react to your triggers.
  • Strategize by identifying your triggers and planning for them in advance.
• Read Your Body:
  • Notice physical signs of anger, such as increased heart rate or clenched jaw.
  • Address basic needs like food, rest, and hydration to improve emotional resilience.
• Identify the Root Cause:
  • Reflect on what specifically made you feel triggered—was it a sense of disrespect, being unheard, or mistreatment?
  • Understanding the root cause helps in choosing a better response.

💡 3 Key Takeaways for Managing Anger:

• Take Control:Your reaction is in your hands. Identify your triggers and plan ahead.
• Tune into Your Body:Recognize the physical signs of anger and address your basic needs.
• Reflect and Respond:Understand the root of your triggers to choose calm over chaos.

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Start your podcast on RSS.com for free here!

Need content for your podcast or blog? Check out Tools for Motivation!

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Reduce your stress, cut out food intolerances, increase key nutrients, and get enough quality sleep. These simple steps can help you cut through the distractions and boost your productivity.

These show notes were written with CastMagic. Try it for yourself for free. Get your account here!

Start your podcast on RSS.com for free here!

Need content for your podcast or blog? Check out Tools for Motivation!

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!