Are you finding it hard to say no and set boundaries for yourself?

In this episode, Dr. Sarah Michaud delves into the significance of boundary setting as a way to reclaim personal peace and prevent codependency. Through relatable stories and practical advice, listeners are equipped with tools to navigate challenging relationships and assert their needs confidently.

KEY TAKEAWAYS

• Boundary clarity matters; missteps often stem from fear of discomfort.

• Healthy, assertive communication strengthens relationships.

• Boundaries can be flexible and change over time.

NOTABLE QUOTE

"It's about how we tolerate uncomfortable feelings." — Dr. Sarah Michaud

Connect with Us:

• Dr. Sarah Michaud — Author of Co Crazy

• Follow @leavingcrazytown on YouTube

• Website: https://drsarahmichaud.com/

Music by Dmitrii Kolesnikov from Pixabay

Leaving CrazyTown is a raw, real-talk podcast hosted by Finn and Dr. Sarah Michaud, two recovering addicts turned relatable guides on the wild ride of codependency healing. With a unique blend of humor, honesty, and clinical insight, this show tackles the chaos of dysfunctional relationships, identity loss, and boundary disasters — while offering practical tools, powerful storytelling, and a roadmap for emotional freedom. Weekly episodes on YouTube (@leavingcrazytown) and all major podcast platforms.