This episode is a gentle invitation to slow down and remember something many of us have forgotten, that connection is not a luxury, it is a basic human need.

I’m sharing more about Witchy Woo circles, what they really are beneath the name, and why so many women are craving spaces where nothing needs fixing, proving, or performing.

We talk about intuition, nervous system safety, feminine connection, and why being witnessed without judgement can be deeply healing.

This is about coming home to yourself, together, at your own pace. If you’ve felt that quiet ache for something slower, warmer, and more real, this conversation will land softly right where you are.

Highlights:

(02:10) What Witchy Woo circles really are, beyond the name

(04:05) Why digital connection still leaves the body craving more

(06:30) How real connection regulates the nervous system

(08:45) Why tears come when the body finally feels safe

(11:20) Letting go of roles, productivity, and performing

(14:00) Why choosing yourself is not selfish, it is healing

Please feel free to message me for a Free Discovery call if I would like to know more about Hypnotherapy or Breathwork, and if having any questions about this week's episode

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Today’s episode is a gentle one. No pushing, no fixing, no big breakthroughs required. Just a soft invitation to slow down and let your nervous system know it’s safe to rest here for a moment.

This is about the small, almost unnoticeable moments that help us feel grounded again when life feels loud, demanding or overwhelming.

I talk about glimmers, those tiny signals of safety and pleasure that are easy to miss but powerful when we let them count. This isn’t about forcing joy or being positive.

It’s about noticing what already feels good, letting it land, and allowing yourself to soften back into who you really are, without pressure or expectation.

Highlights:

(01:38) Why your body pulls you small when safety is missing

(04:10) Protection isn’t failure, it’s intelligence

(06:45) What glimmers are and why they matter more than triggers

(08:58) Everyday moments that quietly signal safety to your nervous system

(12:40) Why joy doesn’t shout, it whispers

(15:20) Choosing ease while you’re still becoming

Please feel free to message me for a Free Discovery call if I would like to know more about Hypnotherapy or Breathwork, and if having any questions about this week's episode

Connect with Joanne:

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This one is a gentle January reset, without the pressure. I’m talking about why I’m not forcing the “new year, new me” energy this winter, and why I’m choosing to move slower, listen harder, and let the seasons lead.

If your nervous system is tired of bracing, this episode is a reminder that you don’t have to hustle your way into a better life.

We get into intuition vs. fear-based thinking, how old conditioning keeps us stuck on autopilot, and why boundaries, support, and daily rituals can help you feel grounded and clear again.

Think of it as permission to stop pushing and start trusting what actually feels right for you.

Highlights:

(01:46) Why I’m not forcing January energy this year

(05:43) No more massive expectations, I’m choosing trust over pressure

(09:10) The mind’s job is survival, not happiness, and how autopilot runs the show

(12:05) Seeking support, why asking for help can be the biggest shift

(18:40) Taking your power back, people pleasing as self-protection

(28:34) When you outgrow old friendships, it’s a frequency change, not a failure

Please feel free to message me for a Free Discovery call if I would like to know more about Hypnotherapy or Breathwork, and if having any questions about this week's episode

Connect with Joanne:

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LinkedIn

Website