This episode is a gentle invitation to slow down and remember something many of us have forgotten, that connection is not a luxury, it is a basic human need.

I’m sharing more about Witchy Woo circles, what they really are beneath the name, and why so many women are craving spaces where nothing needs fixing, proving, or performing.

We talk about intuition, nervous system safety, feminine connection, and why being witnessed without judgement can be deeply healing.

This is about coming home to yourself, together, at your own pace. If you’ve felt that quiet ache for something slower, warmer, and more real, this conversation will land softly right where you are.

Highlights:

(02:10) What Witchy Woo circles really are, beyond the name

(04:05) Why digital connection still leaves the body craving more

(06:30) How real connection regulates the nervous system

(08:45) Why tears come when the body finally feels safe

(11:20) Letting go of roles, productivity, and performing

(14:00) Why choosing yourself is not selfish, it is healing

Please feel free to message me for a Free Discovery call if I would like to know more about Hypnotherapy or Breathwork, and if having any questions about this week's episode

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Today’s episode is a gentle one. No pushing, no fixing, no big breakthroughs required. Just a soft invitation to slow down and let your nervous system know it’s safe to rest here for a moment.

This is about the small, almost unnoticeable moments that help us feel grounded again when life feels loud, demanding or overwhelming.

I talk about glimmers, those tiny signals of safety and pleasure that are easy to miss but powerful when we let them count. This isn’t about forcing joy or being positive.

It’s about noticing what already feels good, letting it land, and allowing yourself to soften back into who you really are, without pressure or expectation.

Highlights:

(01:38) Why your body pulls you small when safety is missing

(04:10) Protection isn’t failure, it’s intelligence

(06:45) What glimmers are and why they matter more than triggers

(08:58) Everyday moments that quietly signal safety to your nervous system

(12:40) Why joy doesn’t shout, it whispers

(15:20) Choosing ease while you’re still becoming

Please feel free to message me for a Free Discovery call if I would like to know more about Hypnotherapy or Breathwork, and if having any questions about this week's episode

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This one is a gentle January reset, without the pressure. I’m talking about why I’m not forcing the “new year, new me” energy this winter, and why I’m choosing to move slower, listen harder, and let the seasons lead.

If your nervous system is tired of bracing, this episode is a reminder that you don’t have to hustle your way into a better life.

We get into intuition vs. fear-based thinking, how old conditioning keeps us stuck on autopilot, and why boundaries, support, and daily rituals can help you feel grounded and clear again.

Think of it as permission to stop pushing and start trusting what actually feels right for you.

Highlights:

(01:46) Why I’m not forcing January energy this year

(05:43) No more massive expectations, I’m choosing trust over pressure

(09:10) The mind’s job is survival, not happiness, and how autopilot runs the show

(12:05) Seeking support, why asking for help can be the biggest shift

(18:40) Taking your power back, people pleasing as self-protection

(28:34) When you outgrow old friendships, it’s a frequency change, not a failure

Please feel free to message me for a Free Discovery call if I would like to know more about Hypnotherapy or Breathwork, and if having any questions about this week's episode

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I’m sharing the honest truth about the last three weeks, I took a conscious step back and gave myself a full reset. Not because I was falling apart, but because I could feel my nervous system reacting, my thoughts looping, and that familiar “I should be doing more” guilt creeping in.

We talk triggers, self worth, and what it looks like to stop justifying yourself. From nervous system safety to saying no without a speech, to letting nature (hello, Lake Windermere) bring you back home.

If you’ve been craving space, clarity, and permission, this one is for you.

Highlights:

(01:46) - Why I hit pause for three weeks, and what the triggers were really showing me

(03:55) - The guilt spiral after massages and the spa, and how I quieted it

(07:10) - Lake Windermere, nature as a mirror, and remembering I’m enough as I am

(10:55) - Letting my gut lead, even while my logical mind tried to argue

(14:35) - Fear isn’t a red light, it’s just “new”, how to rewire it with evidence

(18:05) - A winter reminder, you can trot (or walk) into 2026 and still get there

Please feel free to message me for a Free Discovery call if I would like to know more about Hypnotherapy or Breathwork, and if having any questions about this week's episode

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I’m kicking off the new year with a proper reset, not the frantic “new year, new me” kind, more like a calmer nervous system and a clearer head.

I’m sharing what’s shifted for me over the last few years, including the big leap of leaving a secure NHS job, walking away from the familiar, and choosing what actually lights me up.

We’ll talk about endings, patterns, boundaries, and why asking for support can be the move that changes everything.

If you’ve been feeling the nudge to do things differently this year, this is your reminder that you’re allowed to start over, and you can do it in your own style.

Highlights:

(02:06) - A new year reset that starts with your nervous system, not your to-do list

(04:12) - The leap, leaving the NHS, the house, and the “secure” life behind

(10:18) - Why the same lesson keeps showing up until you finally listen

(13:42) - Goals as “feathers”, and how to plan your year without burning out

(22:18) - When you outgrow your old life, and it suddenly stops making sense

(31:40) - Boundaries, dropping people pleasing, and why being disliked is not your problem

Please feel free to message me for a Free Discovery call if I would like to know more about Hypnotherapy or Breathwork, and if having any questions about this week's episode

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As I recorded this episode from the Lake District, I could feel my whole body exhale. This time of year invites me to slow down, escape the noise and reconnect with what truly matters.

I share how the highs, lows, twists and unexpected lessons of the year have shaped me, and why winter reminds me to rest, reflect and come back to myself without guilt. Being in nature always brings me home, and this trip was no exception.

I talk about the shift into the Year of the Horse and why it feels like a powerful acceleration is coming. This year ahead is about faith, tiny habits, aligned environments and trusting the process even when outcomes feel far away.

I explore how I am preparing for my own rebrand, how I am choosing ease over pressure and why I am entering 2026 with more confidence and clarity than ever before.

Highlights:

(01:42) The magic of winter rest and why my body needed it

(04:55) How gratitude opened my perspective on the year

(08:48) Why 2026, the Year of the Horse, feels full of acceleration

(12:30) Trusting the process when the results are not visible yet

(16:22) How changing my environment has transformed my energy

(20:15) Preparing for a new identity and a more aligned year ahead

Please feel free to message me for a Free Discovery call if I would like to know more about Hypnotherapy or Breathwork, and if having any questions about this week's episode

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In this episode I take you into the heart of the mother wound, a pattern I lived inside for years without realising how deeply it shaped my behaviour, my relationships and my leadership.

I share how performing, attuning to everyone else and abandoning my own needs became my normal, and why seeing the pattern was the moment everything began to shift. Healing this wound has brought me home to a more grounded, heart led version of myself that I did not know I was allowed to become.

I talk about the ways the mother wound shows up in the nervous system, in boundaries, in over giving and in the fear that keeps us attached to relationships long past their time. This is not about blaming our mothers, it is about reclaiming the woman underneath the coping mechanisms.

When we begin to feel safe in our bodies again, performance energy dissolves, intuition strengthens and our real identity rises.

Highlights:

(01:46) What the mother wound really is and why I missed it for so long

(04:32) How childhood attunement became adult over giving

(07:55) The moment I realised a relationship was a pattern, not connection

(11:48) Why performance energy drained my soul

(16:35) How I began healing through the body, not the mind

(21:42) The identity shift that came as I returned to myself

Please feel free to message me for a Free Discovery call if I would like to know more about Hypnotherapy or Breathwork, and if having any questions about this week's episode

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This episode is a powerful invitation to notice just how much you have shifted this year. If life has felt fast, emotional or like old versions of you have been shedding without warning, you are not alone.

I share my own experience of rapid energetic change, identity shifts and why I feel called to rebrand once again, even after doing it earlier in the year. When the universe nudges, sometimes loudly, you listen.

We explore the truth that transformation often arrives before clarity, and that letting go of outdated beliefs, routines and fears is essential before stepping into the energy of 2026.

If you have been sensing a version of yourself waiting to emerge, this one will speak directly to that inner spark you have been ignoring, protecting or keeping small.

Highlights:

(01:52) Why the energy of December pushes old patterns to the surface

(03:18) The unexpected call to rebrand and realign

(05:40) Meeting the younger self you once hid away

(08:55) Creating space for intuition, creativity and witchy woo

(12:48) How rapid shifts prepare you for a new nine year cycle

(17:30) Making bold choices that pull you out of fear and into purpose

Please feel free to message me for a Free Discovery call if I would like to know more about Hypnotherapy or Breathwork, and if having any questions about this week's episode

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