To live a healthy and meaningful life, we have to include, and look after, all the aspects of who we are. To know who we are, we need to have self-compassion. If you are looking for solutions to the questions about self-compassion, how to find your meaning and purpose in life, how do your thoughts and actions determine your reality, so this episode is for you as Claudia Van Zuiden has got it all covered for us and many more reason to listen to this podcast episode of Reconnecting Self.

Claudia van Zuiden is the director of Solution Ways, Bussum, The Netherlands.

Her work involves:

Coaching and Mentoring

Yoga, Mindfulness and Stress Management Team and Progress Building Workshops

Speaking

Connect with Claudia:

Website: https://solutionways.com/

YouTube: https://youtube.com/channel/UCYwXg_8-Kp6JWMhi_bN5JJA

Application: http://www.16guidelines.org/explore/16g-app

Connect with Yogita & Rohit

Instagram: www.instagram.com/reconnectingself

In our first episode Finding awareness and discovering this, we welcome our guest Amit Pagedar an author of a book called Finding awareness and an influencer. So before giving much intro about him let us hear from him.

Connect with Amit Pagedar on Instagram:

www.instagram.com/findingawareness

Connect with Yogita & Rohit:

www.instagram.com/reconnectingself