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Reconnecting with Wholeness

Reconnecting with Wholeness

Written by: Paige Merrill
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About this listen

 In this show we are learning to reconnect with aspects of yourselves to embody the innate wholeness of who we are. I understand that before we can reconnect with the world or others, we must first reconnect with ourselves. That is why in season 1 we’ll explore what it means to return to the body, listen to its wisdom, and shift the beliefs that keep us disconnected. Through topics like the nervous system, Human Design, and the power of acceptance, this season will guide you back to your inner knowing—so you can move through life with more alignment, trust, and wholeness.Paige Merrill Self-Help Success
Episodes
  • Reconnecting with Body - Hormones

    Reconnecting with Body - Hormones
    Aug 18 2025

    In today's episode we are beginning our conversation with reconnecting to the body. First up is the perfect bridge from nervous system to body - hormones! I talk about the importance of them, understanding their effect on the body and some of the things that can mask our connection with them.

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    36 mins
  • Finishing with the Nervous System

    Finishing with the Nervous System
    Jul 21 2025

    Today's episode we'll finally be finishing up our conversation around the nervous system, discussing the discomfort that can come with peace after dysregulation etc.

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    35 mins
  • Nervous System Tools

    Nervous System Tools
    Jun 29 2025

    Today we discuss some different tools for nervous system regulations - which ones help you calm down and which activates the sympathetic response so you can release some of that stored energy.

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    33 mins
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