In today's episode we are beginning our conversation with reconnecting to the body. First up is the perfect bridge from nervous system to body - hormones! I talk about the importance of them, understanding their effect on the body and some of the things that can mask our connection with them.

Today's episode we'll finally be finishing up our conversation around the nervous system, discussing the discomfort that can come with peace after dysregulation etc.

Today we discuss some different tools for nervous system regulations - which ones help you calm down and which activates the sympathetic response so you can release some of that stored energy.

Today we discuss the importance of safety in healing and in relation to the nervous system. Safety as a foundation rather than a luxury.

Today we discuss why consent is important in healing spaces and how consent is impacted by the nervous system.

In today's episode we discuss the 4 F states of the sympathetic nervous system and situations they might happen in.

In today's episode we begin our conversation about the nervous system, how it works and why it's important to tune in to.

Today's episode we talk about reconnecting with your identity- who we identify as, who we don't, who we want to be and who we have been.