• Reconnecting with Body - Hormones
    Aug 18 2025

    In today's episode we are beginning our conversation with reconnecting to the body. First up is the perfect bridge from nervous system to body - hormones! I talk about the importance of them, understanding their effect on the body and some of the things that can mask our connection with them.

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    36 mins
  • Finishing with the Nervous System
    Jul 21 2025

    Today's episode we'll finally be finishing up our conversation around the nervous system, discussing the discomfort that can come with peace after dysregulation etc.

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    35 mins
  • Nervous System Tools
    Jun 29 2025

    Today we discuss some different tools for nervous system regulations - which ones help you calm down and which activates the sympathetic response so you can release some of that stored energy.

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    33 mins
  • The Importance of Safety
    Jun 15 2025

    Today we discuss the importance of safety in healing and in relation to the nervous system. Safety as a foundation rather than a luxury.

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    26 mins
  • Consent in Healing
    Jun 8 2025

    Today we discuss why consent is important in healing spaces and how consent is impacted by the nervous system.

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    19 mins
  • Nervous System Response States
    May 30 2025

    In today's episode we discuss the 4 F states of the sympathetic nervous system and situations they might happen in.

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    25 mins
  • Intro to nervous system
    May 23 2025

    In today's episode we begin our conversation about the nervous system, how it works and why it's important to tune in to.

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    16 mins
  • Identity
    May 17 2025

    Today's episode we talk about reconnecting with your identity- who we identify as, who we don't, who we want to be and who we have been.

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    43 mins