Recovery Methods
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Recovery Methods
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Narrated by:
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Written by:
About this listen
Given that we are all back to gym here in Victoria, I have come across many sore bodies stumbling around the gym. So in this episode, I discuss a variety of recovery methods ranging from stretching and ice baths to foam rolling and massage. I talk about the effectiveness and the benefits of each method and how each one can help improve your performance.
Toddjkenny@gmail.com
Instagram: @toddkennyfitness
Sponsored by:
Jono & Co
www.jonoandco.com
@jono.and.co
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