In this new episode of Redesigning Health and Home mediator, Linda Durack unpacks needs an interest vs positions, shows how to reframe loaded language during family conflicts, and walks through what is BATNA vs WATNA so you can negotiate with more clarity. She shares, facilitative mediation tools like reframing, active listening, the Thomas-Kilmann conflict modes, and the BIA (before – incident – after) lens to stay future-focused and co-create durable agreements. #conflict resolution #NeedsAnInterest #Mediation #FutureFocused #Reframing

Resources shared by Linda:

https://www.ccrchicago.org/

https://kilmanndiagnostics.com/assessments/thomas-kilmann-instrument-one-assessment-person/

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Now, about the episdoe:

Feeling the post-holiday empty nest blues? Kerri & Meg get real about the January reset after the holidays—navigating quiet houses, the January blahs, and simple ways to regain momentum with planners, small physical tasks, cozy reading, and new hobbies. They share gentle, practical steps like a winter home mini refresh and planning low-pressure social dates so you can honor hard days and still move forward one doable thing at a time.

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Meg and Kerri ditch resolution pressure and share a gentle goal setting framework for 2026 using their something old something new goals format—keep the habits that work, try one new thing, and drop what’s no longer serving you. With real-life examples—bedtime stretching, the four out of seven rule for skincare and snacking, swapping afternoon coffee for tea to ease anxiety, beginner strength training with heavier reps, weekly grocery planning, the one-in-one-out closet rule, and mindful Amazon batching—they show how to redesign health, relationships, and home without the must-do list.

#Goals #RedesignYourLife #SelfCare #HealthyBoundaries #Relationships #MarriageMoments