Episodes

  • Rediscovering YOU Through Your Health: Longevity, Biohacking, and Taking Your Power Back with Dr. Mark Sherwood

    Rediscovering YOU Through Your Health: Longevity, Biohacking, and Taking Your Power Back with Dr. Mark Sherwood
    Feb 2 2026

    https://drmarksherwood.com/

    https://fmidr.com/

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    43 mins
  • Rediscovering YOU When Chronic Illness Steals Your Identity — Healing Fibromyalgia with Tami Stackelhouse

    Rediscovering YOU When Chronic Illness Steals Your Identity — Healing Fibromyalgia with Tami Stackelhouse
    Jan 26 2026

    https://fibromyalgiapodcast.com/

    https://fibromyalgiacoachinginstitute.com/

    Home - Laura Flowers Coaching

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    52 mins
  • Break Up With Burnout: Rediscovering Fulfillment Without Quitting Your Job with Elisha Meek

    Break Up With Burnout: Rediscovering Fulfillment Without Quitting Your Job with Elisha Meek
    Jan 19 2026

    https://elishameek.com/

    https://www.instagram.com/elisha.meek/

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    46 mins
  • The Power of Advanced Voice Biofeedback; with Deepak Chari

    The Power of Advanced Voice Biofeedback; with Deepak Chari
    Jan 12 2026

    www.fastanxietyhelp.com

    Chari Center of Health

    Free 15 Minute Consult with Deepak Chari

    Home - Laura Flowers Coaching

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    47 mins
  • Overwhelmed Parents: You Are Not Failing — Your Nervous System Is Overloaded

    Overwhelmed Parents: You Are Not Failing — Your Nervous System Is Overloaded
    Jan 5 2026
    In this episode, Laura speaks directly to overwhelmed parents — especially those supporting teens through mental health challenges — who feel exhausted, hyper-vigilant, and quietly falling apart despite doing everything they can. Drawing on her background in school psychology, coaching, and Reiki, Laura explores why so many high-achieving parents feel they should have the answers — and the shame that arises when they don’t. She explains what’s actually happening in the nervous system, introduces co-regulation in simple, human terms, and shares why a parent’s regulated presence matters more than perfect words. Whether you’re in the trenches of parenting or carrying overwhelm in another area of life, this episode offers relief, clarity, and a powerful reminder: overwhelmed parents are not failing — their nervous systems have been carrying too much for too long. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers LinkedIn -Laura Flowers
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    16 mins
  • Finding Your One Word for 2026: A Gentle Guide to Living with Intention

    Finding Your One Word for 2026: A Gentle Guide to Living with Intention
    Dec 29 2025
    As we approach a new year, the pressure to set goals and resolutions can feel overwhelming and disconnected from what we truly need. In this reflective and heart-centered episode, Laura introduces the powerful practice of choosing One Word for 2026 — a single word that serves as an anchor, compass, and invitation for how you want to live, not just what you want to accomplish. Drawing from her own experience using her 2025 word as a grounding guide through growth, visibility, leadership, and change, Laura gently walks listeners through meaningful reflections and practical exercises to help them uncover their own word. This episode feels like a conversation between friends — spacious, honest, and reassuring — offering listeners permission to slow down, listen inward, and choose a word that supports alignment, sustainability, and becoming. Laura closes by inviting listeners to seek one-on-one support if they want guidance discovering and integrating their One Word for the year ahead. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers LinkedIn -Laura Flowers
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    13 mins
  • When You’re Not Okay: Rediscovering YOU Through Grief, Presence, and the Holidays

    When You’re Not Okay: Rediscovering YOU Through Grief, Presence, and the Holidays
    Dec 22 2025
    In this deeply personal and spacious episode of Rediscovering YOU, Laura shows up exactly as she is—grieving, present, and human. Recorded in the days following the loss of her mother-in-law, this conversation is not about fixing grief or finding silver linings, but about modeling self-compassion in real time. Laura reflects on holding space for her grieving husband, her children navigating the loss of their grandmother, and her family—while also honoring her own emotions as they arrive without warning. Set against the backdrop of the holiday season, this episode offers a gentle reminder that you don’t need to be okay to belong here. Through quiet reflection, permission slips, and grounding pauses, listeners are invited to slow down, soften expectations, and trust that showing up as they are is enough. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers LinkedIn -Laura Flowers
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    13 mins
  • Breaking the Loop (Part 2): When the Body Speaks and Life Responds

    Breaking the Loop (Part 2): When the Body Speaks and Life Responds
    Dec 15 2025
    In Part 2 of this two-part series, Laura reflects on what unfolded during and after her water fast — and how the experience became a powerful lesson in listening rather than pushing. What began as a pattern interruption around food quickly revealed how much “hunger” was actually habit, environment, and routine. As the fast progressed, calm, clarity, and connection emerged, supported by shared accountability with her brother. Focused on autophagy, longevity, and caring for her body so she can be present for her family, Laura then received devastating health news about someone she deeply loves. The timing felt like a powerful synchronicity and reframed the fast as an act of reverence and devotion rather than endurance. Ultimately, Laura chose to end the fast early, guided by intuition, support, and alignment — a reminder that true strength lies in listening to the body and honoring what matters most. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers LinkedIn -Laura Flowers
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    14 mins