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In this final episode of the year, I’m sharing a powerful set of reflection questions to help you look back with compassion, honour your growth, and step into 2026 with clarity and intention.

Whether you’re navigating separation, divorce, co-parenting, identity shifts, or simply a season of change, these reflecton prompts will help you understand yourself more deeply, release what no longer serves you, and choose what comes next.

Reflect. Release. Reset.

Download your copy of the reflection questions HERE

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass

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All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

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In this episode, we explore the moment you quietly realise you can’t carry the relationship alone anymore.

You’ll hear:
• What the “quiet exit” actually looks like
• How belief without change becomes burnout
• Why hope without action becomes a cage
• The moment you stop trusting in his potential and start loving yourself more
• What to do when you’ve been over-functioning to his under-functioning
• The next steps when you're done, tired, and stepping into clarity

If you feel this… if you know this… if this is you... or it's becoming you... this episode is your reminder that you’re not cold, crazy, or asking too much.

You’re honouring yourself.

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass

Follow me on INSTAGRAM

All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

Send us a text

In this episode, Sallyanne talks about the activating or triggering comments that can come your way during separation or divorce. Even before you separate.

You’ll learn practical, grounded ways to respond (rather than react) without spiralling, without defending yourself, and without giving away your power.

We explore:
• Why these comments land so deeply
• How to separate their words from your worth
• Clear, simple boundary-based responses you can use immediately
• How to shift from being reactive to being anchored and self-led

This episode helps you stay steady, reclaim your emotional space, and stop letting your ex’s words pull you back into an old version of yourself.

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass

Follow me on INSTAGRAM

All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.