Using the Naikan Reflection to look back on the day, Ms. Anne invites you to create a more balanced life.

Music: Suffering (Sherry/Reese, 2014).

Visit our website, regrouping4recovery.com

This podcast was not made with AI. It is not medical or therapeutic advice. This podcast was intended for encouragement.

Thank you :)

Ms. Anne shares a guided meditation for putting away old thoughts that are holding us back.

Music: Suffering (Sherry/Reese, 2014).

Visit our website, regrouping4recovery.com

This podcast was not made with AI. It is not medical or therapeutic advice. This podcast was intended for encouragement.

Thank you :)

Ms. Anne reminds that when we wear masks, we don't appreciate our own value.

Music: Suffering (Sherry/Reese, 2014)

Visit our website, regrouping4recovery.com

This podcast was not made with AI. It is not medical or therapeutic advice. This podcast was intended for encouragement.

Thank you :)

Ms. Anne offers three suggestions to "do your part" in making this a kinder, better world in 2026.

Music: Suffering (Sherry/Reese, 2014)

Visit our website, regrouping4recovery.com

This podcast was not made with AI. It is not medical or therapeutic advice. This podcast was intended for encouragement.

Ms. Anne chats about her recent trip to New Orleans and encourages a mental movie of your future.

Music: Suffering (Sherry/Reese, 2014).

Visit us at https://regrouping4recovery.com

This podcast is not made with AI and should not be taken as medical or therapeutic advice

Ms. Anne offers five daily practices for cultivating positive emotions.

Music: Suffering (Sherry/Reese, 2014).

Website: http://regrouping4recovery.com

This podcast is not made with AI and should not be taken as medical or therapeutic advice

Ms. Anne talks about the teenage brain and having conversations. #GoRed4RedRibbon.

Music: Suffering (Sherry/Reese, 2014).

Visit regrouping4recovery.com

This podcast is not made with AI and should not be taken as medical or therapeutic advice

Ms. Anne checks in from the road with some phone tips. Practice these tips and invite someone to regroup.

Music: Suffering (Sherry/Reese, 2014).

Visit our website: Regrouping4recovery.com

This podcast is not made with AI and should not be taken as medical or therapeutic advice