S8 E10: Making Fitness Part of Your Life w/Fitness Coach Kyle Fitzsimons

In our final episode of Season 8, we speak with Boston-based fitness coach at EverybodyFights and Life Time gym, Kyle Fitzsimons, about how adults can integrate fitness into their life. As a young person, fitness may be built into your schedule and routine, especially for those involved in athletics. However, once that structure goes away, individuals enter adulthood where there is a need to figure out how fitness can become part of one’s life in a way that feels fulfilling and can bring social connection. In this thoughtful discussion, we talk with Kyle about how to approach finding one’s own version of a fitness routine and community, as there can be a variety of options to choose from and/or to create with others. We also discuss sport psychology and executive function concepts that can be helpful. Kyle is an avid and incredibly seasoned runner (including marathons); however, our discussion connects with individuals across all facets of fitness and fitness classes, whether it be strength training, yoga, cardio, and so on. We discuss the physiological, mental, emotional, and relational benefits of a fitness community, which may be more important than ever given the widespread societal challenges with mental health and social isolation. We are just so grateful for Kyle to join us to bring to life her experiences and wisdom gained throughout her vast experiences not only as an athlete but also as a trainer and fitness coach bringing joy, inspiration, and connection to so many people in the Boston area. Taking one step at a time, despite feeling vulnerable at first, may ultimately lead to life-changing experiences of embracing a fitness community.

Summary:

• The holistic benefits of fitness routines
• The gift of a positive fitness community
• The transition out of structured sports team environments
• Executive function strategies for motivation and goal achievement
• Working through feeling vulnerable around others

The Reid Connect-Ed Podcast is hosted by Siblings, educational therapist, Alexis Reid, M.A. and licensed psychologist, Dr. Gerald Reid, produced by CyberSound Recording Studios in Boston, MA and original music is written and recorded by Gerald Reid (www.Jerapy.com).

*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.

Streaming everywhere (Spotify, Apple Podcasts, YouTube, etc.)

Follow us on Instagram @ReidConnectEdPodcast

Show notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcast

S8 E9: Sleep & Sexual Health: Preparing Adolescents for College

In this conversation, we discuss the nuances and specifics of how to speak with your children about sexual and sleep health prior to their adjustment to college. These can feel like difficult conversations but we are here to help you figure out how to initiate and maintain dialogue about such important topics that are often overlooked and/or misunderstood. We are joined by Abby Fierman, founder of The Bare Facts, who is a Women’s Health Nurse Practitioner and Sexual Assault Nurse Examiner with over 20 years of experience in sexual health. Johanna Fierman Snyder is a certified child sleep consultant and former educator with 15 years of classroom experience, including as a first- and fourth-grade teacher and learning specialist in New York City.

Summary:

• Foundations of sexual and sleep health
• Challenges of having sensitive conversations
• Starting and maintaining open dialogue
• Situations and expectations to address
• Debunking certain myths

The Reid Connect-Ed Podcast is hosted by Siblings, educational therapist, Alexis Reid, M.A. and licensed psychologist, Dr. Gerald Reid, produced by CyberSound Recording Studios, and original music is written and recorded by www.Jerapy.com

*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.

Show notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcast

Be Curious. Be Open. Be Well.

S8 E8: Music Therapy w/Dr. Joy Allen from Berklee College of Music

In this episode, Gerald and Alexis speak with Dr. Joy Allen, Chair of the Music Therapy Department and Founding Director of the Music & Health Institute at Berklee College of Music. This rich discussion acknowledges how music is intricately woven into the fabric of our lives. We invite you, the listener, to reflect on how music has and continues to impact your life. Dr. Allen explains what music therapy is and how music therapists can utilize strategies and interventions that foster healing, empowerment, and growth to support individuals’ mental and physical well-being.

Summary

• How music is woven into the fabric of our lives
• A conceptual understanding of music therapy
• Strategies and interventions used by music therapists
• Where and how music therapy can be integrated into healthcare
• A reflection of how music impacts you

The Reid Connect-Ed Podcast is co-hosted by Siblings, educational therapist, Alexis Reid, M.A. and licensed psychologist, Dr. Gerald Reid, produced by CyberSound Recording Studios, and original music is written and recorded by www.Jerapy.com

*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.

Show notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcast

Be Curious. Be Open. Be Well.