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Rejuvenated Woman

Rejuvenated Woman

Written by: Rejuvenate Pilates
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About this listen

 This podcast is for the woman in her midlife years, who is curious to learn more about how she can enhance her overall wellbeing. Rejuvenate Pilates has partnered with the incredible holistic lifestyle coach, Cathy Carr. Here to support you to live a happier, healthier and more fulfilling life, with expert interviews that will give you the tools for any challenge you may be facing as a mature women - physically, emotionally, mentally & spiritually. Subscribe now to tune in to weekly/fortnightly conversations that will improve your health and wellbeing.© 2024 Rejuvenate Pilates Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Find Stillness and Rhythm with Sacred Earth Music

    Find Stillness and Rhythm with Sacred Earth Music
    Mar 6 2022

    What a way to wrap up Season 1, in this episode we get to hear from the incredible artists behind Sacred Earth Music. They share how Sacred Earth came to be, the incredible journey they’ve had so far & give valuable guidance into tools to find stillness, creating habits & boundaries, being present & finding your daily rhythm.


    Anyone who’s ever experienced Sacred Earth perform live knows it’s something special. It’s more than just an ambient music concert – it’s an exceptionally moving event. Tears flow, smiles spread and a profound sense of peace pervades the entire space. It’s a rare occurrence in today’s stressful society, which is why Sacred Earth’s concerts are often sold out. People return again and again to be transported back to that place of tranquillity, to feel a connectedness with the deepest aspects of the self and all things through the expansive nature of the music.

    WHAT YOU’LL DISCOVER IN THIS EPISODE:

    • 2:55 - How Sacred Earth was born
    • 9:20 - The incredible journey
    • 10:27 - Travelling, sharing mantra and prayer
    • 13:12 - Performing concerts online
    • 14:55 - Tools to finding stillness
    • 18:19 - Creating the habit
    • 21:58 - Guidance to being present
    • 24:00 - Having daily rhythm
    • 27:29 - Creating boundaries
    • 29:34 - Upcoming retreats
    • 31:40 - A message from Sacred Earth

    RESOURCES


    • Website: https://www.sacredearthmusic.com/


    CONNECT WITH SACRED HEART MUSIC


    • Instagram: @sacredearthmusic
    • Facebook: Sacred Earth Music

    GUEST BIO


    Australia’s own Internationally renown Mantra Artists Sacred Earth (Prem & Jethro Williams)

    Uplifting. Expansive. Music from the heart. Ancient Mantra's, soaring flutes, beautiful soothing melodies & harmonies that transport you to a state of deep peaceful bliss. Prem & Jethro travel the world with the intention to share music that touches the heart of the listener in the deepest place and to offer a space in which we can all listen deeply to the wisdom of our hearts and remember our purpose on this beautiful earth.

    Having sold more than a quarter of a million albums, they’re Australia’s top-selling artists in the ambient music genre. Sacred Earth’s music truly is like balm for the spirit.


    Follow Cathy on Instagram @cathycarrcoaching and join her Facebook Group here. To find out more about her coaching or Mojo & Movement in Midlife programs; email cathy@cathycarrcoaching.com and subscribe to all her news here


    Follow @rejuvenatepilates and visit www.rejuvenatepilates.com.au to claim a FREE Rejuvenate Movement Assessment (only available for people living or willing to travel to the Sunshine Coast).


    We would love you to tell us what you think about this episode. Leave a review, send us a message and tag us on social media. We appreciate your support!


    Don’t forget to SUBSCRIBE and FOLLOW !


    This podcast was brought to you by On Track Studio.

    www.ontrackstudio.com.au

    @on.track.studio


    For advertising opportunities please email hello@ontrackstudio.com.au
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    42 mins
  • Clean Beauty - Your Guide to Healthy, Glowing Skin with Kirstin Potter

    Clean Beauty - Your Guide to Healthy, Glowing Skin with Kirstin Potter
    Feb 27 2022

    It’s never too late to feel confident in your own skin! Today we have the pleasure of interviewing Kirstin Potter, a Holistic Skin Therapist and founder of Nourish Skin Clinic in Noosa Heads.


    Having worked in beauty clinics for over 10 years, Kirstin has seen the struggle her clients have had about wanting to feel good in their own skin, but believes ‘it’s too late’ to reverse the damage already done. In this episode, Kirstin and Cathy discuss how taking a holistic approach to your skin health will allow you to reverse damage, fix skin conditions to make you look younger, glowy and feel confident as a woman in your midlife. ⁠

    WHAT YOU’LL DISCOVER IN THIS EPISODE:


    • 1:41 - How Kirstin got into beauty therapy
    • 3:20 - Kirstin’s Skin Journey (by the way skin therapists having naturally good skin is a MYTH)
    • 5:23 - Recommendations for skin health:
    • 7:14 - Importance of gut health for skin and the role your organs play in your skin
    • health
    • 10:22 - Key skin care tips
    • 14:49 - Impact of diet on your health
    • 16:00 - The truth about botox
    • 19:10 - What products to use and why
    • 22:17 - Issues we face with our skin in midlife
    • 24:20 - Skin care Essentials
    • 29:40 - Techniques and tools for cleansing
    • 34:50 - Free consult or treatment offer for Rejuvenated Woman listeners
    • 36:09 - Advice for everyone
    • 39:05 - Kirstin’s definition of a Rejuvenated Woman


    RESOURCES


    • Website: https://www.nourishskinclinic.com/


    CONNECT WITH KIRSTIN POTTER


    • Instagram: @nourishskinclinicnoosa
    • Facebook: Nourish Skin Clinic Noosa


    GUEST BIO


    Kirstin Potter is a Holistic Skin Therapist and founder of Nourish skin clinic in Noosa Heads, who follows a philosophy of beautiful healthy skin. She is obsessed with skin and gut health and wellness!

    Kirstin delivers the most up-to-date and accurate knowledge about your skin concerns by prescribing a skin program designed just for you so you can reach your skin desires and have healthy skin for life.

    Follow Cathy on Instagram @cathycarrcoaching and join her Facebook Group here. To find out more about her coaching or Mojo & Movement in Midlife programs; email cathy@cathycarrcoaching.com and subscribe to all her news here


    Follow @rejuvenatepilates and visit www.rejuvenatepilates.com.au to claim a FREE Rejuvenate Movement Assessment (only available for people living or willing to travel to the Sunshine Coast).


    We would love you to tell us what you think about this episode. Leave a review, send us a message and tag us on social media. We appreciate your support!


    Don’t forget to SUBSCRIBE and FOLLOW !


    This podcast was brought to you by On Track Studio.

    www.ontrackstudio.com.au

    @on.track.studio


    For advertising opportunities please email hello@ontrackstudio.com.au
    Show More Show Less
    40 mins
  • The Power of CLEAN Food with Cyndi O'Meara

    The Power of CLEAN Food with Cyndi O'Meara
    Feb 20 2022
    Have you ever wondered what’s really in the produce you eat? From the water it bathes in, to the soil it grows in, and to the chemicals it’s sprayed with. How is it affecting your produce and what is it doing to your body when you eat it? In this week's episode we are joined with Cyndi O’Meara is a nutritionist, creator of ‘What’s With Wheat?' documentary, best-selling author, educator, international speaker & founder of Changing Habits and The Functional Nutrition Academy. Cyndi is a wealth of knowledge when it comes to agricultural farming and the damage chemically sprayed produce can have on our bodies. She shares with us hers and her families first hand experiences in consuming sprayed produce and how she has used food to alleviate health conditions, including menopausal symptoms. This is an eye opening conversation with valuable information. If you resonate with any or all of the content shared in this powerful episode and seek conversation, guidance or coaching, please don’t hesitate in contacting us. Details below.WHAT YOU’LL DISCOVER IN THIS EPISODE: Who is Cyndi O’Meara (00:45)Cyndi’s family history in agriculture and health (03:24)Detoxifying your body to avoid passing down toxins to offspring (15:44)How foods can effect menopausal symptoms (18:54)Removing toxic fat cells to alleviate symptoms (26:13)The effects of fasting on the body (30:01)What Cyndi studied and how she came to be a nutritionist (34:35)Anthropological principles and the principles of vitalism (39:53)Liposomal supplements (40:05)How liposomal technology is being used to make the vaccine (43:24)What can you do to minimise ingesting toxins (44:05)The time and place for emergency medicine (48:00)Synthetic biology (49:20)What you can do to make a difference in the food and supplement industry (51:06)Carbs explained (53:36)The importance of farming and the different types of farming (55:45)Regenerative farming (58:40)What is a Rejuvenated woman to Cyndi? (01:14:06)A day in the life of Cyndi (01:19:15)RESOURCES Website: https://changinghabits.com.au/ Read: Lab to Table: Stop Being a Lab Rat. Start Making Better Choices for your Table by Cyndi O’MearaWatch: What’s with Wheat?CONNECT WITH CYNDI O’MEARAInstagram: @cyndiomearaInstagram: @thenutition_academyInstagram: @changinghabits_hqFacebook: Cyndi O’MearaEmail: cyndi@cyndiomeara.comGUEST BIOCyndi O'Meara is a nutritionist, creator of ‘What’s With Wheat?' documentary, best-selling author, educator, international speaker & founder of Changing Habits and The Functional Nutrition Academy. Cyndi is about educating, her greatest love is to teach people, in order for them to make better choices in their life, so they too can enjoy greater health throughout their life.Follow Cathy on Instagram @cathycarrcoaching and join her Facebook Group here. To find out more about her coaching or Mojo & Movement in Midlife programs; email cathy@cathycarrcoaching.com and subscribe to all her news hereFollow @rejuvenatepilates and visit www.rejuvenatepilates.com.au to claim a FREE Rejuvenate Movement Assessment (only available for people living or willing to travel to the Sunshine Coast). We would love you to tell us what you think about this episode. Leave a review, send us a message and tag us on social media. We appreciate your support! Don’t forget to SUBSCRIBE and FOLLOW !This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au
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    1 hr and 23 mins
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