Episodes

  • Find Stillness and Rhythm with Sacred Earth Music

    Find Stillness and Rhythm with Sacred Earth Music
    Mar 6 2022

    What a way to wrap up Season 1, in this episode we get to hear from the incredible artists behind Sacred Earth Music. They share how Sacred Earth came to be, the incredible journey they’ve had so far & give valuable guidance into tools to find stillness, creating habits & boundaries, being present & finding your daily rhythm.


    Anyone who’s ever experienced Sacred Earth perform live knows it’s something special. It’s more than just an ambient music concert – it’s an exceptionally moving event. Tears flow, smiles spread and a profound sense of peace pervades the entire space. It’s a rare occurrence in today’s stressful society, which is why Sacred Earth’s concerts are often sold out. People return again and again to be transported back to that place of tranquillity, to feel a connectedness with the deepest aspects of the self and all things through the expansive nature of the music.

    WHAT YOU’LL DISCOVER IN THIS EPISODE:

    • 2:55 - How Sacred Earth was born
    • 9:20 - The incredible journey
    • 10:27 - Travelling, sharing mantra and prayer
    • 13:12 - Performing concerts online
    • 14:55 - Tools to finding stillness
    • 18:19 - Creating the habit
    • 21:58 - Guidance to being present
    • 24:00 - Having daily rhythm
    • 27:29 - Creating boundaries
    • 29:34 - Upcoming retreats
    • 31:40 - A message from Sacred Earth

    RESOURCES


    • Website: https://www.sacredearthmusic.com/


    CONNECT WITH SACRED HEART MUSIC


    • Instagram: @sacredearthmusic
    • Facebook: Sacred Earth Music

    GUEST BIO


    Australia’s own Internationally renown Mantra Artists Sacred Earth (Prem & Jethro Williams)

    Uplifting. Expansive. Music from the heart. Ancient Mantra's, soaring flutes, beautiful soothing melodies & harmonies that transport you to a state of deep peaceful bliss. Prem & Jethro travel the world with the intention to share music that touches the heart of the listener in the deepest place and to offer a space in which we can all listen deeply to the wisdom of our hearts and remember our purpose on this beautiful earth.

    Having sold more than a quarter of a million albums, they’re Australia’s top-selling artists in the ambient music genre. Sacred Earth’s music truly is like balm for the spirit.


    Follow Cathy on Instagram @cathycarrcoaching and join her Facebook Group here. To find out more about her coaching or Mojo & Movement in Midlife programs; email cathy@cathycarrcoaching.com and subscribe to all her news here


    Follow @rejuvenatepilates and visit www.rejuvenatepilates.com.au to claim a FREE Rejuvenate Movement Assessment (only available for people living or willing to travel to the Sunshine Coast).


    We would love you to tell us what you think about this episode. Leave a review, send us a message and tag us on social media. We appreciate your support!


    Don’t forget to SUBSCRIBE and FOLLOW !


    This podcast was brought to you by On Track Studio.

    www.ontrackstudio.com.au

    @on.track.studio


    For advertising opportunities please email hello@ontrackstudio.com.au
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    42 mins
  • Clean Beauty - Your Guide to Healthy, Glowing Skin with Kirstin Potter

    Clean Beauty - Your Guide to Healthy, Glowing Skin with Kirstin Potter
    Feb 27 2022

    It’s never too late to feel confident in your own skin! Today we have the pleasure of interviewing Kirstin Potter, a Holistic Skin Therapist and founder of Nourish Skin Clinic in Noosa Heads.


    Having worked in beauty clinics for over 10 years, Kirstin has seen the struggle her clients have had about wanting to feel good in their own skin, but believes ‘it’s too late’ to reverse the damage already done. In this episode, Kirstin and Cathy discuss how taking a holistic approach to your skin health will allow you to reverse damage, fix skin conditions to make you look younger, glowy and feel confident as a woman in your midlife. ⁠

    WHAT YOU’LL DISCOVER IN THIS EPISODE:


    • 1:41 - How Kirstin got into beauty therapy
    • 3:20 - Kirstin’s Skin Journey (by the way skin therapists having naturally good skin is a MYTH)
    • 5:23 - Recommendations for skin health:
    • 7:14 - Importance of gut health for skin and the role your organs play in your skin
    • health
    • 10:22 - Key skin care tips
    • 14:49 - Impact of diet on your health
    • 16:00 - The truth about botox
    • 19:10 - What products to use and why
    • 22:17 - Issues we face with our skin in midlife
    • 24:20 - Skin care Essentials
    • 29:40 - Techniques and tools for cleansing
    • 34:50 - Free consult or treatment offer for Rejuvenated Woman listeners
    • 36:09 - Advice for everyone
    • 39:05 - Kirstin’s definition of a Rejuvenated Woman


    RESOURCES


    • Website: https://www.nourishskinclinic.com/


    CONNECT WITH KIRSTIN POTTER


    • Instagram: @nourishskinclinicnoosa
    • Facebook: Nourish Skin Clinic Noosa


    GUEST BIO


    Kirstin Potter is a Holistic Skin Therapist and founder of Nourish skin clinic in Noosa Heads, who follows a philosophy of beautiful healthy skin. She is obsessed with skin and gut health and wellness!

    Kirstin delivers the most up-to-date and accurate knowledge about your skin concerns by prescribing a skin program designed just for you so you can reach your skin desires and have healthy skin for life.

    Follow Cathy on Instagram @cathycarrcoaching and join her Facebook Group here. To find out more about her coaching or Mojo & Movement in Midlife programs; email cathy@cathycarrcoaching.com and subscribe to all her news here


    Follow @rejuvenatepilates and visit www.rejuvenatepilates.com.au to claim a FREE Rejuvenate Movement Assessment (only available for people living or willing to travel to the Sunshine Coast).


    We would love you to tell us what you think about this episode. Leave a review, send us a message and tag us on social media. We appreciate your support!


    Don’t forget to SUBSCRIBE and FOLLOW !


    This podcast was brought to you by On Track Studio.

    www.ontrackstudio.com.au

    @on.track.studio


    For advertising opportunities please email hello@ontrackstudio.com.au
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    40 mins
  • The Power of CLEAN Food with Cyndi O'Meara

    The Power of CLEAN Food with Cyndi O'Meara
    Feb 20 2022
    Have you ever wondered what’s really in the produce you eat? From the water it bathes in, to the soil it grows in, and to the chemicals it’s sprayed with. How is it affecting your produce and what is it doing to your body when you eat it? In this week's episode we are joined with Cyndi O’Meara is a nutritionist, creator of ‘What’s With Wheat?' documentary, best-selling author, educator, international speaker & founder of Changing Habits and The Functional Nutrition Academy. Cyndi is a wealth of knowledge when it comes to agricultural farming and the damage chemically sprayed produce can have on our bodies. She shares with us hers and her families first hand experiences in consuming sprayed produce and how she has used food to alleviate health conditions, including menopausal symptoms. This is an eye opening conversation with valuable information. If you resonate with any or all of the content shared in this powerful episode and seek conversation, guidance or coaching, please don’t hesitate in contacting us. Details below.WHAT YOU’LL DISCOVER IN THIS EPISODE: Who is Cyndi O’Meara (00:45)Cyndi’s family history in agriculture and health (03:24)Detoxifying your body to avoid passing down toxins to offspring (15:44)How foods can effect menopausal symptoms (18:54)Removing toxic fat cells to alleviate symptoms (26:13)The effects of fasting on the body (30:01)What Cyndi studied and how she came to be a nutritionist (34:35)Anthropological principles and the principles of vitalism (39:53)Liposomal supplements (40:05)How liposomal technology is being used to make the vaccine (43:24)What can you do to minimise ingesting toxins (44:05)The time and place for emergency medicine (48:00)Synthetic biology (49:20)What you can do to make a difference in the food and supplement industry (51:06)Carbs explained (53:36)The importance of farming and the different types of farming (55:45)Regenerative farming (58:40)What is a Rejuvenated woman to Cyndi? (01:14:06)A day in the life of Cyndi (01:19:15)RESOURCES Website: https://changinghabits.com.au/ Read: Lab to Table: Stop Being a Lab Rat. Start Making Better Choices for your Table by Cyndi O’MearaWatch: What’s with Wheat?CONNECT WITH CYNDI O’MEARAInstagram: @cyndiomearaInstagram: @thenutition_academyInstagram: @changinghabits_hqFacebook: Cyndi O’MearaEmail: cyndi@cyndiomeara.comGUEST BIOCyndi O'Meara is a nutritionist, creator of ‘What’s With Wheat?' documentary, best-selling author, educator, international speaker & founder of Changing Habits and The Functional Nutrition Academy. Cyndi is about educating, her greatest love is to teach people, in order for them to make better choices in their life, so they too can enjoy greater health throughout their life.Follow Cathy on Instagram @cathycarrcoaching and join her Facebook Group here. To find out more about her coaching or Mojo & Movement in Midlife programs; email cathy@cathycarrcoaching.com and subscribe to all her news hereFollow @rejuvenatepilates and visit www.rejuvenatepilates.com.au to claim a FREE Rejuvenate Movement Assessment (only available for people living or willing to travel to the Sunshine Coast). We would love you to tell us what you think about this episode. Leave a review, send us a message and tag us on social media. We appreciate your support! Don’t forget to SUBSCRIBE and FOLLOW !This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au
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    1 hr and 23 mins
  • Dealing with TRAUMA with Helen Padarin

    Dealing with TRAUMA with Helen Padarin
    Feb 13 2022
    We’ve all experienced some degree of trauma. Trauma can hinder our physical, emotional, mental and spiritual wellbeing and if we don’t recognise or heal from the trauma, it can carry over into serious health problems, later in life.In this episode, I chat with Helen Padarin who is a clinical naturopath, nutritionist, herbalist, public speaker, lecturer, retreat facilitator and author. We delve into the meaning behind trauma - what & how it can present and the degree in which we can overlook our own trauma. Helen also shares how to identify trauma; explaining the development behaviours we can adapt as a result of trauma and ways in which we can heal.We also discuss how stress plays a part in perimenopause and menopause symptoms and some beautiful ways in which you can start to honour and care for yourself as you move into this natural cycle of change.As a woman with children, a partner, friends, family, work colleagues, and living in a fast-paced society, we can often run ourselves into the ground caring for everyone around us. But, as Helen says, “to think about ‘we’, we first need to think about ‘me’.” In other words, to be able to help & heal people around us, we first need to help & heal ourselves. This is a really important topic and valuable conversation we need to have. If you resonate with any or all of the content shared in this powerful episode and seek conversation, guidance or coaching, please don’t hesitate in contacting us. Details below. Time to step in your power.WHAT YOU’LL DISCOVER IN THIS EPISODE: Who is Helen Padarin (00:45)What is Trauma? (03:46) How Helen came to study and work with trauma patients (04:46)What’s involved in working with trauma patients (08:07) The importance of individual healing (13:17)How can people identify and heal from a traumatic birth? (16:47) How medical interventions can contribute to trauma (20:57)Tools for healing (22:04)How somatic therapy can help heal trauma (28:22)The effects of trauma on perimenopause and menopause (38:35) Shame around menstrual issues (40:48)The power in femininity and the womb (41:38)Other elements affecting menopause (48:48)What is a Rejuvenated woman to Helen? (50:40)RESOURCES Website: The Mindd FoundationRead: Becoming Whole: The Art of Inner Transformation by Karima Andrea Eames Watch: Birth Story: Ina May Gaskin and The Farm MidwivesRead: The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der KolkRead: When The Body Says No: The Cost of Hidden Stress by Gabor MatéCONNECT WITH HELEN PADARIN Join Helen’s 9V9 program hereWebsite: helenpadarin.comFacebook: Helen PadarinInstagram: @helenpadarinTelegram: Helen Padarin GUEST BIOHelen Padarin is a clinical naturopath, nutritionist, herbalist, public speaker, lecturer, retreat facilitator and author. She has been in clinical practice for 21 years. She is a best selling co-author of the books "The Complete Gut Health Cookbook" and "Bubbayumyum - Foods to Thrive for New Parents, Babies and Toddlers". Helen has contributed chapters to the peer reviewed textbooks "Clinical Naturopathic Medicine" and "Advanced Clinical Naturopathic Medicine" by Leah Hechtman. Working from the foundation of food as medicine, Helen loves to work with individuals and communities to empower them to find the JOY in Being Well. Working with hundreds of children with ASD / autism early in her career has taught Helen invaluable lessons in healing for the rest of the population chronic multisystem inflammatory conditions. These children have been massive guiding lights for many. Helen is an ambassador for The Mindd Foundation and Inner Origin. Her Clinical areas of interest: Gut health, SIBO, inflammatory bowel diseases, IBS, autoimmune disorders (including but not limited to Hashimoto's thyroiditis, MS, Rheumatoid arthritis), Asthma, Allergies, ADHD, chronic fatigue syndrome, anxiety, depression & trauma. And the journey of "know thyself.”Follow Cathy on Instagram @cathycarrcoaching and join her Facebook Group here. To find out more about her Mojo & Movement in Midlife programs email cathy@cathycarrcoaching.com and subscribe to all her news hereFollow @rejuvenatepilates and visit www.rejuvenatepilates.com.au to claim a FREE Rejuvenate Movement Assessment (only available for people living or willing to travel to the Sunshine Coast). We would love you to tell us what you think about this episode. Leave a review, send us a message and tag us on social media. We appreciate your support! Don’t forget to SUBSCRIBE and FOLLOW !This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au
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    55 mins
  • Reducing Your Toxic Load with Kirsty McDaide from JIVITA

    Reducing Your Toxic Load with Kirsty McDaide from JIVITA
    Feb 6 2022

    “The very thing that a woman thinks that is making her feminine, is costing her femininity” Dr. Hungerford.


    RW Host, Cathy Carr has a deep conversation with Kirsty McDaide, CHEK Holistic Lifestyle Coach and Co-founder of Jivitia - “a sensational low-to-no toxic online shopping platform that brings an honest & raw place for you to explore and take your health journey back into your own hands” around toxicity and how you can reduce your toxic load.


    You’ll learn what chemicals and toxic ingredients are found in everyday products that you might be using & are exposed to, including the impact they have on your health.

    PLUS! Recommendations on how you can make some healthy alternative swaps

    ** Listen to the end to receive your special Rejuvenated Woman JIVITA Discount CODE!


    SHOP JIVITA here


    Make sure to tune in each week to learn how you can live a happier, healthier, more vital life!


    CONNECT WITH KIRSTY MCDAIDE


    • Instagram: jivita_lifestyler


    GUEST BIO


    Kirsty McDaide lives in Melbourne and has over 16 years of clinical experience as a Holistic Lifestyle Coach. She is a CHEK trained professional and embodies a holistic life to its fullest. Kirsty is the Founder of Jivita - A sensational low to no-tox online shopping platform that brings an honest and raw place for you to explore and take your health journey back into your own hands.

    Keep up to date with Cathy by following her on Instagram @cathycarrcoaching and join her Facebook Group here . To find out more about her Mojo in Midlife & NEW Movement in Midlife program email cathy@cathycarrcoaching.com and subscribe to all her news www.cathycarrcoaching.com/subscribe.


    Follow @rejuvenatepilates and visit www.rejuvenatepilates.com.au to claim a FREE Rejuvenate Movement Assessment (only available for people living or willing to travel to the Sunshine Coast).


    We would love you to tell us what you think about this episode. Leave a review, send us a message and tag us on social media. We appreciate your support!


    Remember to SUBSCRIBE and FOLLOW!


    This podcast was brought to you by On Track Studio.

    www.ontrackstudio.com.au
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    51 mins
  • Success and Challenges of Midlife Women in the Workplace with Samantha Riley

    Success and Challenges of Midlife Women in the Workplace with Samantha Riley
    Jan 30 2022
    The midlife stage is quite intense especially for women who are in the workplace. It’s a phase where women are dealing with a lot of stressors but ironically, this is also the time when they discover and enhance some of their skills and attributes.In this episode, I chat with Samantha Riley who is a rejuvenated woman in her own right. She is the host of the Influence By Design podcast, a business coach, and an author. We have a discussion of the success and challenges of midlife women in the workplace. Apart from dealing with physical changes, midlife women are also managing problems in the family, work, and they are also focused on achieving personal goals. All these factors can greatly affect how they function in the workplace. Samantha and I acknowledge the importance of evaluating yourself and being surrounded by the right people. This initiates your journey to knowing how you can better deal with personal and professional challenges. If you feel lost and don’t know how to move your life towards becoming a rejuvenated woman who is successful in the workplace, this episode is for you. WHAT YOU’LL DISCOVER IN THIS EPISODE: Who is Samantha Riley? (02:59) Samantha's first business venture (03:28) How she transitioned from one business to another (06:35) What led her into podcasting? (08:11) How she uses her podcast as a business tool (11:28) The biggest challenges for women in the workplace (13:27) Lack of confidence (14:50)Stress and pressure in the workplace (15:53) How menopause affects career women (17:20) The importance of knowing what we stand for (20:30) Recommendations for women in midlife (23:22) Evaluate what you are passionate about (24:10) Step forward and do things you want to do (25:05) Spend time on yourself (28:20) Advice for women who are not happy in the workplace (29:55) Surround yourself with the right people (30:15) Find yourself a good coach (30:55) Look after yourself (31:42) How has Human Design influenced Samantha’s business (32:55) What is Human Design? (33:42) The outcome of Samantha's personal experiment with Human Design (35:35) How can human design influence the success of women in the workplace? (38:25) What does a rejuvenated woman mean for Samantha? (40:55) QUOTES “Live your life by design, you've got this one chance, make it the best that you can.” -Samantha Riley “We need to keep midlife women in the workplace because we have so much more to impart. We have more empathy and understanding towards others.” -Cathy Carr “At this age, we can be more certain of who we are and what we stand for.” -Cathy Carr RESOURCES Influence By Design CONNECT WITH SAMANTHA RILEY Website: https://samanthariley.global/Facebook: Samantha RileyLinkedIn: Samantha RileyInstagram: thesamriley GUEST BIOSamantha Riley is an international speaker, podcast host, #1 bestselling author, and coach. She is truly a rejuvenated woman who has built her own 7-figure business from the ground up in her late twenties. She has worked with hundreds of thought leaders, authors, speakers, coaches, and consultants and has helped them create profitable businesses that allowed them to live the lifestyle of freedom and fulfilment they desire. Samantha was able to figure out the missing links that led to her success in business, and now she wants to share this with other business owners. She is passionate about creating a life and business you love that is filled with abundance, fulfilment, and freedom. Follow Cathy on Instagram @cathycarrcoaching and join her Facebook Group here. To find out more about her Mojo & Movement in Midlife programs email cathy@cathycarrcoaching.com and subscribe to all her news hereFollow @rejuvenatepilates and visit www.rejuvenatepilates.com.au to claim a FREE Rejuvenate Movement Assessment (only available for people living or willing to travel to the Sunshine Coast). We would love you to tell us what you think about this episode. Leave a review, send us a message and tag us on social media. We appreciate your support! Don’t forget to SUBSCRIBE and FOLLOW !This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au
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    46 mins
  • Living A Pain Free Life with Donal Carr

    Living A Pain Free Life with Donal Carr
    Jan 23 2022

    Introducing the incredibly knowledgeable Corrective Exercise, Rehabilitation & Sports performance Specialist, Donal Carr! Donal has had over 30 years experience in the health and fitness industry and is a Senior CHEK Faculty Member & Level IV CHEK Practitioner.

    In this episode, Cathy and Donal, (co-directors of Place of Chi) discuss symptoms of pain; the different presentations and how to get to the root, instead of the common bandaid approach. Why do women seem to get shoulder issues when they hit 40?


    This podcast was just the tip of the iceberg of all the value he brings in the rehabilitation and corrective exercise space, so if you want to know more, we encourage you to connect with him via the details below!


    Follow Donal on Instagram here

    Follow Donal & Cathy (Place of CHI) here. Book your free consult with Donal here


    Make sure to tune in each week to learn how you can live a happier, healthier, more vital life!


    Keep up to date with Cathy by following her on Instagram @cathycarrcoaching and join her Facebook Group here . To find out more about her Mojo in Midlife program email cathy@cathycarrcoaching.com and subscribe to all her news www.cathycarrcoaching.com/subscribe


    Follow @rejuvenatepilates and visit www.rejuvenatepilates.com.au to claim a FREE Rejuvenate Movement Assessment (only available for people living or willing to travel to the Sunshine Coast).


    If you resonated with what was spoken about, leave a review, send us an email or message or tag us on social media.


    Don’t forget to SUBSCRIBE and FOLLOW !



    This podcast was brought to you by On Track Studio.

    www.ontrackstudio.com.au

    @on.track.studio


    For advertising opportunities please email hello@ontrackstudio.com.au
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    43 mins
  • To Work-OUT or To Work-IN?

    To Work-OUT or To Work-IN?
    Jan 16 2022

    This week Cathy flies solo and highlights some key points on work-outs when under ‘stress’ and what, why & when to choose to work-in.


    Make sure to tune in each week to learn how you can live a happier, healthier, more vital life as a woman in midlife!


    Keep up to date with Cathy by following her on Instagram @cathycarrcoaching and join her Facebook Group here. To find out more about her Mojo in Midlife program email cathy@cathycarrcoaching.com and subscribe to all her news www.cathycarrcoaching.com/subscribe


    Follow @rejuvenatepilates and visit www.rejuvenatepilates.com.au to claim a FREE Rejuvenate Movement Assessment (only available for people living or willing to travel to the Sunshine Coast).


    If you resonated with what was spoken about, leave a review, send us an email or message or tag us on social media.


    Don’t forget to SUBSCRIBE and FOLLOW !


    This podcast was brought to you by On Track Studio.

    www.ontrackstudio.com.au

    @on.track.studio


    For advertising opportunities please email hello@ontrackstudio.com.au
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    22 mins