Check out Joe Berry here:

➤ Website: https://mindfulguidancellc.com

➤ Psychology Today: https://www.psychologytoday.com/us/therapists/joe-berry-lawrence-ks/971964

➤ Instagram: https://www.instagram.com/mindfulguidancellc?igsh=M3lpbG8xczIxY293

➤ Facebook: https://www.facebook.com/share/1GJKGm9GjG/?mibextid=wwXIfr

This conversation delves into the complexities of parenting children with ADHD, highlighting the significant impact ADHD has on family dynamics and parental mental health. The discussion emphasizes the importance of co-regulation, emotional regulation, and the need for encouragement over punishment to foster self-esteem in children. It also addresses the challenges parents face in managing behaviors and the necessity of understanding the differences between ADHD and trauma. Practical strategies and resources for parents are provided, along with insights into the importance of routine and predictability in helping children feel safe and regulated.

Takeaways:

➤ ADHD significantly impacts parenting effectiveness and family dynamics.

➤ Co-regulation is essential for helping children with ADHD manage their emotions.

➤ Encouragement should outweigh punishment to build children's self-esteem.

➤ Routine and predictability help children with ADHD feel safe and regulated.

➤ Understanding the difference between ADHD and trauma is crucial for effective support.

➤ Parents often need support and guidance in managing their child's behavior.

➤ Emotional regulation is contagious; parents must model calmness for their children.

➤ Children with ADHD may struggle with frustration tolerance and emotional responses.

➤ Contingent rewards in parenting are okay.

➤ Parents should seek professional help if they notice signs of ADHD in their children.

00:00 Understanding ADHD and Its Impact on Families

20:01 The Role of Co-Regulation in Parenting

40:11 Navigating Emotional Responses and Behavior Management

01:00:10 Encouragement Over Punishment: Building Self-Esteem

01:18:08 Resources and Next Steps for Parents

Jonathan and Justin discuss the challenges of being better partners, the significance of understanding love languages, and the role of therapy in maintaining healthy relationships. The conversation emphasizes the need for vulnerability, compassion, and proactive engagement in relationships, while also addressing the impact of fear and values on decision-making. The episode concludes with insights on finding the right therapist and the benefits of regular relationship maintenance.

- It's rare to find two people fighting for the same thing in a relationship.

- Being a better husband involves understanding the mental load of household responsibilities.

- Love languages play a crucial role in how partners express care and affection.

- Communication about pain points can enhance relationship dynamics.

- Making choices out of love rather than fear leads to healthier relationships.

- Therapy can serve as maintenance for relationships, not just a last resort.

- Understanding emotional clarity can improve intimacy between partners.

- Criticism should be viewed as an opportunity for growth, not an attack.

- Finding the right therapist is essential for effective counseling.

- Regular check-ins in relationships can prevent larger issues from developing.

Jonathan and Justin engage with Carla Eenberg, a marriage and family therapist, to explore the complexities of relationships, focusing on the mental load, fairness, and communication. They discuss how expectations can lead to feelings of betrayal and the importance of trust and understanding in navigating these dynamics. The conversation emphasizes the need for rituals and routines to foster connection and addresses the challenges faced by partners. Ultimately, the episode provides insights into balancing fairness and expectations in relationships through effective communication. This conversation delves into the complexities of communication and expectations in relationships. It emphasizes the importance of setting clear expectations, learning from mistakes, and understanding each other's perspectives. The speakers discuss the significance of trust, the challenges of defensiveness, and the need for mutual effort in maintaining a healthy relationship. They highlight the importance of articulating needs and recognizing underlying emotions, ultimately advocating for patience and growth as essential components of a successful partnership.

Check out Carla at carlaingeborg.com!00:00 Introduction to Relationship Dynamics

02:11 Understanding Mental Load in Relationships

06:43 The Importance of Fairness and Trust

09:21 Breaking the Cycle of Expectations

11:52 Rituals and Routines for Connection

16:50 Navigating Neurodivergence in Relationships

19:38 Balancing Fairness and Expectations

23:39 Communicating Expectations Effectively

26:01 Setting Expectations in Relationships

27:59 Learning from Mistakes and Growth

30:41 Building Trust and Understanding

34:15 Navigating Defensiveness in Communication

38:39 Balancing Efforts in Relationships

41:58 Articulating Needs and Desires

45:55 Understanding Underlying Needs

49:10 The Importance of Mutual Understanding

54:39 Patience and Growth in Relationships

In today’s episode, Jonathan and Justin dive into a topic every couple faces but rarely talks about, the mental load behind family photos. From planning the perfect shoot to actually getting everyone in the frame, we uncover why these moments matter and who usually ends up doing the heavy lifting.Joining us is Amanda Williamson, a professional photographer out of Kansas City, Missouri, who shares not just her expertise, but also her personal insights on what makes a family photo more than just a picture. We’re exploring the emotional value these images bring, why it’s crucial for both partners to be involved, and how small changes like picking up your phone more often or letting your kids document their own perspective can transform the way your family story is told.Whether you’re the one behind the camera or the one wrangling everyone into matching outfits, this episode offers practical advice, a few embarrassing photo fails, and heartwarming reminders of what it means to cherish the people you love. Get ready for actionable takeaways and plenty of laughs as we rethink the way families capture and share their memories together.Check out Amanda!Website: https://www.amandawilliamsonphotography.com/aboutInstagram: https://www.instagram.com/amanda.williamson.photography/00:00 "Women Lead Family Photo Planning"09:21 Pre-Session Planning for Photos10:41 "Preserving Memories as Kids Grow"17:22 "Capturing and Sharing Our Memories"25:09 Balancing Presence and Technology34:18 "Focus, Blur, and Lighting Tips"37:20 "Learning to Cherish Deeply"45:04 "The Mental Load of Posting"49:15 Sharing Family Photos Privately55:37 Family Photos Spark Joy01:01:42 "Photography: Capturing Our Story"