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Relative Healers

Relative Healers

Written by: Hannah and Heather Jefferson
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About this listen

Welcome to the Relative Healers Podcast!
We are Hannah (daughter/licensed acupuncturist) and Heather (mother/yoga and breath work teacher), and we are coming together on this show to speak to the dynamic relationship that mothers and daughters experience together.

Through ups and downs in our relationship, as well as work done together and individually, we have been able to create deep familial healing. Our goal is to create a container for transformation that can spark inspiration and change for others in their own family relationships.

© 2024 Relative Healers Self-Help Success
Episodes
  • Heavy Boots: On Loving and Loss

    Heavy Boots: On Loving and Loss
    Apr 19 2024

    In this episode, we dive into the emotion of grief, including:

    • Our own past and current experiences with loss and how they've shaped us
    • The energetics of and differences between grief and sadness
    • Helpful ways to support a loved one when they're grieving
    • Practices we've found helpful in our own healing journeys
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    41 mins
  • Cutting the Cord

    Cutting the Cord
    Mar 29 2024

    In this episode, we talk about the concept of codependence and attachment styles, including:

    • How it's shown up in our lives
    • How we've healed and are continuing to heal from it
    • Insight we've gained as a parent and a child about how it is passed down and how we can create long lasting change for future generations!
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    28 mins
  • "Anger Management"

    "Anger Management"
    Mar 15 2024

    In this episode, we talk all about the emotion of ANGER, including:

    • How each of us have danced with anger and how it has shown up in our lives
    • The differences between healthy and unhealthy anger
    • Anger's connection to the season we're in
    • Ways we've found to move stuck anger and facilitate healthy dialogue in challenging interactions
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    43 mins
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