Episodes

  • Heavy Boots: On Loving and Loss
    Apr 19 2024

    In this episode, we dive into the emotion of grief, including:

    • Our own past and current experiences with loss and how they've shaped us
    • The energetics of and differences between grief and sadness
    • Helpful ways to support a loved one when they're grieving
    • Practices we've found helpful in our own healing journeys
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    41 mins
  • Cutting the Cord
    Mar 29 2024

    In this episode, we talk about the concept of codependence and attachment styles, including:

    • How it's shown up in our lives
    • How we've healed and are continuing to heal from it
    • Insight we've gained as a parent and a child about how it is passed down and how we can create long lasting change for future generations!
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    28 mins
  • "Anger Management"
    Mar 15 2024

    In this episode, we talk all about the emotion of ANGER, including:

    • How each of us have danced with anger and how it has shown up in our lives
    • The differences between healthy and unhealthy anger
    • Anger's connection to the season we're in
    • Ways we've found to move stuck anger and facilitate healthy dialogue in challenging interactions
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    43 mins
  • Sister Love, Sister Healing
    Feb 23 2024

    In this very special episode, we have on a special guest--Heather's sister/Hannah's aunt!
    Hannah interviews the sisters about their relationship, including:

    • Their roles in their household growing up and how that impacted them
    • What transpired to heal the family imbalances and their relationship
    • How their upbringing impacted their ability to handle conflict
    • How they've worked on their relationship into present day and how other siblings out there can do the same!
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    35 mins
  • Shining a Light on Shame
    Feb 9 2024

    In this episode, we talk all about SHAME:

    • What it means and where it stems from
    • How it feels emotionally and physically
    • Why we shame ourselves and others
    • What it does to our spirits
    • How we heal from it
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    49 mins
  • Dancing with Familial Relationships: a Q&A episode
    Jan 26 2024

    This is our first Q&A episode!
    In this discussion, we answer four thoughtful and insightful questions from our wonderful listeners. Tune into this conversation around:

    • Setting guilt-free boundaries with family members
    • How we healed our relationship over the years
    • Honoring how the different generations handle pain and grief
    • Navigating giving all of our children equal attention and love



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    53 mins
  • Healing Anxiety Through Generations
    Jan 12 2024

    In this episode, we talk all about ANXIETY, including:

    • Our personal experiences with anxiety
    • How it has shaped our lives through generations of anxiety, treated and untreated
    • How we have each healed around it, and what tools have been most helpful in our journeys
    • Ways that we can help facilitate a different conversation around anxiety with future generations
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    43 mins
  • A Conversation about People Pleasing
    Dec 22 2023

    In this episode we talk all about PEOPLE PLEASING!
    This is a topic/theme that has greatly impacted both of us in our lives and is a pattern that we're actively unraveling :)
    In this conversation, we discuss what people pleasing is, how it's manifested in our lives, how we've created shift in this arena, and insight to help you do the same!

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    42 mins