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Resiliency in Running

Resiliency in Running

Written by: Liz Newcomer
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About this listen

 In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like heartbreak, trauma, etc. Your host is Liz Newcomer, who will talk through the different relationships and traumas I've *run* from and how running has always been a constant for me. My hopes are to reach an audience that I'll be able to connect with and have an impact on whether you're able to relate, learn, or want to connect to continue the conversation!Liz Newcomer Self-Help Success
Episodes
  • Running from Dry January: My Journey to Sobriety

    Running from Dry January: My Journey to Sobriety
    Jan 19 2026

    In the spirit of Dry January I thought I'd share!

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    Get in touch:

    Podcast IG: @resiliencyinrunning

    TikTok: @resiliencyinrunning

    https://resiliencyinrunning.my.canva.site/

    Personal IG: @liznewcomer

    linktr.ee/resiliencyinrunning

    DLouise Affiliate: https://www.dlouise.co.uk/liz

    Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174

    Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

    £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

    Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc

    Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING

    Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING

    Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
    Show More Show Less
    31 mins
  • Running from Choosing the "Right" Path in Life: Takeaways from my MBA

    Running from Choosing the "Right" Path in Life: Takeaways from my MBA
    Jan 9 2026

    Sharing my thoughts and learnings from my MBA :)

    ___________________________________________________

    Get in touch:

    Podcast IG: @resiliencyinrunning

    TikTok: @resiliencyinrunning

    https://resiliencyinrunning.my.canva.site/

    Personal IG: @liznewcomer

    linktr.ee/resiliencyinrunning

    DLouise Affiliate: https://www.dlouise.co.uk/liz

    Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174

    Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

    £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

    Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc

    Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING

    Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING

    Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
    Show More Show Less
    24 mins
  • 25 Things I've Learned in 2025

    25 Things I've Learned in 2025
    Dec 31 2025

    Always my favourite episode to bring you - hope you enjoy the new video format!

    ___________________________________________________

    Get in touch:

    Podcast IG: @resiliencyinrunning

    TikTok: @resiliencyinrunning

    https://resiliencyinrunning.my.canva.site/

    Personal IG: @liznewcomer

    linktr.ee/resiliencyinrunning

    DLouise Affiliate: https://www.dlouise.co.uk/liz

    Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174

    Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

    £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

    Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc

    Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING

    Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING

    Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
    Show More Show Less
    46 mins
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