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Restless Minds Lab

Restless Minds Lab

Written by: Astrulab
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About this listen

 Restless Minds is a podcast for those who can’t sit still long enough to read. We dive into real stories, advice, and insights from people living with ADHD and anxiety, using Reddit threads, tweets, and Facebook posts. Perfect for when you're on the go—whether you're driving, cooking, or just need something to keep your mind busy. Tune in for relatable, raw, and real experiences that you can listen to anytime, anywhere. More on Patreon https://www.patreon.com/restlessmindlabAstrulab Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • ADHD and Misophonia: Navigating Sound Sensitivities

    ADHD and Misophonia: Navigating Sound Sensitivities
    Oct 14 2024

    In this episode, we dive into the connection between ADHD and misophonia, a condition where certain sounds trigger intense negative reactions. Drawing from discussions in online forums, we explore the types of sounds that commonly affect people with ADHD, such as chewing, tapping, or even the sound of leg bouncing. Listeners will also hear coping strategies shared by others with sound sensitivities, including the use of noise-cancelling headphones and creating quiet environments to manage these overwhelming auditory triggers.

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    10 mins
  • Good TV shows/movies to watch for people with ADHD?

    Good TV shows/movies to watch for people with ADHD?
    Oct 1 2024

    More on our Patreon exclusive content! In this episode, we explore the unique challenges people with ADHD face when watching television and movies. Based on a lively Reddit thread, we’ll share user recommendations for ADHD-friendly shows and movies that hold their attention, along with tips like using subtitles and speeding up playback. Listen as we dive into the community’s comments, giving you a wide range of perspectives and practical advice for staying engaged while watching TV. Tune in for insights, a recap of key takeaways, and an invite to our next episode!


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    15 mins
  • ADHD Reward System That Actually Works

    ADHD Reward System That Actually Works
    Sep 26 2024
    https://www.patreon.com/restlessmindlab More on our Patreon exclusive content! In this episode, we explore an innovative reward system specifically designed for individuals with ADHD. A Reddit user shares their effective approach to assigning monetary value to everyday tasks, creating a guilt-free way to earn spending money for accomplishments. We’ll dive into the comments from the Reddit community, discussing insights, personal experiences, and additional strategies that enhance motivation and productivity. Join us as we unpack these engaging discussions and conclude with a summary and an invitation to listen to our next episode!
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    11 mins
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