Veterinary medicine can be deeply rewarding, but it can also take a toll physically, mentally, and emotionally. Part of the solution may be expanding our idea of care to include ourselves as well as our patients.
In this episode, we talk with Dr. Galina Bershteyn, a veterinarian, certified acupuncturist, food therapist, and AVMA Veterinary Wellbeing Educator with more than three decades of experience across species, disciplines, and continents. Now living in Costa Rica, she leads Pura Vida Vet Wellness, where she integrates Traditional Chinese Veterinary Medicine with preventive care, holistic approaches, and a focus on sustainability in work and life.
Galina explains how acupuncture, food therapy, and other integrative practices can support both animal health and the wellbeing of veterinary professionals. We also explore the restorative impact of nature, especially the ocean, the value of creative outlets like music and art, and the idea that caring for the planet can be part of caring for ourselves.
If you are seeking more balance, creativity, or connection in your life and wondering how that fits with a veterinary career, this conversation offers practical ideas and meaningful inspiration.
Watch the Video Version of this Episode
https://youtu.be/tIzwx4f9VZc
Resources
Learn more about Lunch and Learns by Reviving Veterinary Medicine: https://revivingvetmed.com/lunch-and-learns-for-veterinary-teams/
Follow Galina Bershteyn on LinkedIn https://www.linkedin.com/in/galina-bershteyn-dvm-cva-cvft-avma-wellbeing-educator-76a52852/ and Facebook / Instagram @puravidavetwellness
Visit Galina’s website: https://www.puravidavetwellness.com/
Watch Ocean with David Attenborough: https://www.disneyplus.com/browse/entity-a746313c-f585-4d28-86e5-3eccedd49e15
Listen to Ep. 11 - Volunteering Fosters Mental Health And Wellbeing: https://revivingvetmed.buzzsprout.com/2011463/episodes/10874177-volunteering-fosters-mental-health-and-wellbeing-episode-11-reviving-vet-med
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To order a copy of Dr. Marie Holowaychuk’s book, A Compassionate Calling: What It Really Means To Be a Veterinarian, visit ACompassionateCalling.com
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Reviving Veterinary Medicine Resources
To explore our RACE-approved online programs, handouts & posters, podcast episodes, blogs, and upcoming events, visit: https://RevivingVetMed.com. This is your hub for free resources, 1-on-1 coaching, lunch & learns, critical incident debriefing, and everything Reviving Veterinary Medicine has to offer.
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