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Rewire the Burnout

Rewire the Burnout

Written by: Stacey Chillemi
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 Burnout isn’t a weakness. It’s a signal.

In Rewire the Burnout, social psychologist and creativity researcher Dr. André Walton breaks down why high-performing, capable people feel anxious, exhausted, and stuck—and how to restore balance by changing how you think, not pushing harder.

This series cuts through hustle culture, overthinking, and false productivity to help you re-activate creativity, regain mental clarity, and build sustainable resilience—fast.

No fluff. No guilt. Just smarter thinking that works now.

Learn more about Dr. André Walton’s work and connect with him here:
Website (speaking): https://plan4change.org/
Website (coaching): https://www.hiredrandre.com/
X (Twitter): https://twitter.com/DRplan4change
LinkedIn: https://www.linkedin.com/in/plan4change/
Facebook: https://www.facebook.com/drandrewalton
YouTube: https://www.youtube.com/@PLAN4CHANGE
Instagram: https://www.instagram.com/drandrewalton/






Copyright Stacey Chillemi Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Self-Help Social Sciences Success
Episodes
  • Burned Out but Still Capable? Why Your Thinking Style May Be the Real Problem

    Burned Out but Still Capable? Why Your Thinking Style May Be the Real Problem
    Jan 29 2026
    If you feel mentally exhausted, anxious, or burned out—despite being capable, productive, and successful—this episode helps you understand why and what you can do differently.

    Host Stacey Chillemi sits down with social psychologist and creativity researcher Dr. André Walton to explore how burnout often stems from an imbalance in how we think—not from personal failure or lack of effort.

    In this conversation, you’ll learn how restoring balance between analytical and creative thinking can support mental clarity, emotional resilience, and long-term wellbeing.

    This episode will help you:
    ✨ Reframe burnout as a signal, not a weakness
    ✨ Understand how modern thinking patterns fuel anxiety and exhaustion
    ✨ Learn why creativity is essential for mental health—not optional
    ✨ Discover small, realistic ways to restore balance without adding pressure

    This is a grounding, practical conversation designed to help you feel less stuck and more balanced—starting now.

    Connect with Dr. André Walto
    Speaking & keynotes:
    https://plan4change.org/

    Coaching & programs:
    https://www.hiredrandre.com/

    Follow & connect:
    X (Twitter): https://twitter.com/DRplan4change
    LinkedIn: https://www.linkedin.com/in/plan4change/
    Facebook: https://www.facebook.com/drandrewalton
    YouTube: https://www.youtube.com/@PLAN4CHANGE
    Instagram: https://www.instagram.com/drandrewalton/
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    48 mins
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