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What if confidence isn’t something you wait for… but something you create?

In this powerful episode of Rewired, Tiffany is joined by Nicole Broadway—entrepreneur, speaker, and founder of the So Girl movement.

With over 20 years of experience in fitness, leadership, and personal transformation, Nicole shares what it really takes to step into your power, build confidence, and become the version of yourself you trust.

Together, they explore the intersection of real-life growth and the neuroscience of change—unpacking the patterns that keep women stuck and the mindset shifts that help them rise.

Nicole brings authenticity, humor, and hard-earned wisdom to a conversation that will leave you feeling both grounded and energized to take action.

In This Episode:

• Why confidence isn’t something you find—it’s something you build
• The internal barriers that keep women from stepping into their next level
• The difference between confidence and alignment
• How community and connection support real transformation
• Practical ways to shift out of overgiving and into empowered action

✨ A Guided Practice Inside This Episode:

Tiffany walks you through a powerful “Confidence Reset” using the TEB Model (Thoughts → Emotions → Behaviors)—a simple, neuroscience-backed way to create confidence on purpose.

Because when you change your thoughts, you change how you feel… and how you show up.

About Nicole:

Nicole Broadway is a dynamic leader, entrepreneur, and motivator dedicated to helping others step into their power and become the best version of themselves. She is the owner of Bodies by Broadway and the visionary behind the So Girl movement—an empowerment platform inspiring women to grow, rise, and lead with purpose.

With over two decades of experience in both fitness and corporate leadership, Nicole brings a unique, real-world perspective to transformation—helping women build confidence from the inside out.

🔗 Connect with Nicole:

• Website: SoGirl.org
• TikTok: SoGirlBroadway TikTok

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Stay connected with Rewired
Listen anytime on Spotify, Apple Podcasts, or yesempower.com/podcast

Join the Empower community on LinkedIn, TikTok, and YouTube
for weekly tools, neuroscience-based inspiration, and stories of real change.

Discover upcoming workshops, LaunchPad learning, and coaching opportunities at yesempower.com

Empowered people empower people. Live intentionally. Lead thoughtfully. Grow through awareness.

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What if the natural world could teach us how to better understand our relationships?

In this solo episode of Rewired, Tiffany records from the stunning John Day Fossil Beds National Monument after attending Outdoor Science School with her child—where a lesson on ecosystems sparked a powerful reflection on human connection.

From mutualism (where both benefit) to competition, parasitism, and relationships that quietly drain us, Tiffany explores how patterns found in nature often mirror the dynamics in our personal and professional lives.

You’ll learn how your nervous system responds to relationships, why some connections energize while others exhaust you, and how awareness can help you begin rewiring toward healthier, more mutual relationships.

This episode includes thoughtful reflection questions to help you examine what kinds of relationships you’re practicing—and what may need to change.

In This Episode:

• The relationship patterns found in nature—and how they show up in human life
• Why your brain and body respond to draining relationships
• How overgiving, people-pleasing, and resentment develop
• What mutual, healthy relationships actually require
• One small shift you can make this week toward healthier connection

Ready for deeper support?

Get 20% off individual or couples coaching at Empower Coaching & Training with promo code REWIRED. Visit YesEmpower.com

Because empowered people… empower people.

YesEmpower.com

Stay connected with Rewired
Listen anytime on Spotify, Apple Podcasts, or yesempower.com/podcast

Join the Empower community on LinkedIn, TikTok, and YouTube
for weekly tools, neuroscience-based inspiration, and stories of real change.

Discover upcoming workshops, LaunchPad learning, and coaching opportunities at yesempower.com

Empowered people empower people. Live intentionally. Lead thoughtfully. Grow through awareness.

Send us Fan Mail

What if healing didn’t start with thinking—but with feeling?

In this powerful episode of Rewired: Neuroscience Meets Real-Life Change, Tiffany Grimes sits down with Kelly Rose to explore the transformative power of sound healing.

Kelly shares her personal journey into this work—what led her here, what she experienced along the way, and how sound became not just a healing modality, but a calling.

Together, we explore:

• What sound healing actually is (in a grounded, accessible way)
• What’s happening in the brain and nervous system during a session
• How sound supports regulation, emotional release, and pattern shifting
• The connection between sound, presence, and “rewiring” old ways of being
• How this work can support not just healing—but clarity, creativity, and peak performance

If you’ve been feeling stuck in stress, overwhelm, or survival mode—this conversation offers a different doorway in.

✨ And at the end of this episode, Kelly guides us through a virtual sound bath experience, giving you the opportunity to feel the impact of this work in real time.

⚠️ Content Note

This episode includes personal discussion of depression and suicide. Please listen with care and take what you need.

🎧 Resources & Ways to Connect

Join Kelly for a free virtual sound session on April 27:
https://www.kellyrosewellness.com/event-details-registration/virtual-free-group-sound-session

Learn more about her work:
https://www.kellyrosewellness.com

YesEmpower.com

Stay connected with Rewired
Listen anytime on Spotify, Apple Podcasts, or yesempower.com/podcast

Join the Empower community on LinkedIn, TikTok, and YouTube
for weekly tools, neuroscience-based inspiration, and stories of real change.

Discover upcoming workshops, LaunchPad learning, and coaching opportunities at yesempower.com

Empowered people empower people. Live intentionally. Lead thoughtfully. Grow through awareness.