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What if confidence isn’t something you wait for… but something you create?

In this powerful episode of Rewired, Tiffany is joined by Nicole Broadway—entrepreneur, speaker, and founder of the So Girl movement.

With over 20 years of experience in fitness, leadership, and personal transformation, Nicole shares what it really takes to step into your power, build confidence, and become the version of yourself you trust.

Together, they explore the intersection of real-life growth and the neuroscience of change—unpacking the patterns that keep women stuck and the mindset shifts that help them rise.

Nicole brings authenticity, humor, and hard-earned wisdom to a conversation that will leave you feeling both grounded and energized to take action.

In This Episode:

• Why confidence isn’t something you find—it’s something you build
• The internal barriers that keep women from stepping into their next level
• The difference between confidence and alignment
• How community and connection support real transformation
• Practical ways to shift out of overgiving and into empowered action

✨ A Guided Practice Inside This Episode:

Tiffany walks you through a powerful “Confidence Reset” using the TEB Model (Thoughts → Emotions → Behaviors)—a simple, neuroscience-backed way to create confidence on purpose.

Because when you change your thoughts, you change how you feel… and how you show up.

About Nicole:

Nicole Broadway is a dynamic leader, entrepreneur, and motivator dedicated to helping others step into their power and become the best version of themselves. She is the owner of Bodies by Broadway and the visionary behind the So Girl movement—an empowerment platform inspiring women to grow, rise, and lead with purpose.

With over two decades of experience in both fitness and corporate leadership, Nicole brings a unique, real-world perspective to transformation—helping women build confidence from the inside out.

🔗 Connect with Nicole:

• Website: SoGirl.org
• TikTok: SoGirlBroadway TikTok

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What if the natural world could teach us how to better understand our relationships?

In this solo episode of Rewired, Tiffany records from the stunning John Day Fossil Beds National Monument after attending Outdoor Science School with her child—where a lesson on ecosystems sparked a powerful reflection on human connection.

From mutualism (where both benefit) to competition, parasitism, and relationships that quietly drain us, Tiffany explores how patterns found in nature often mirror the dynamics in our personal and professional lives.

You’ll learn how your nervous system responds to relationships, why some connections energize while others exhaust you, and how awareness can help you begin rewiring toward healthier, more mutual relationships.

This episode includes thoughtful reflection questions to help you examine what kinds of relationships you’re practicing—and what may need to change.

In This Episode:

• The relationship patterns found in nature—and how they show up in human life
• Why your brain and body respond to draining relationships
• How overgiving, people-pleasing, and resentment develop
• What mutual, healthy relationships actually require
• One small shift you can make this week toward healthier connection

Ready for deeper support?

Get 20% off individual or couples coaching at Empower Coaching & Training with promo code REWIRED. Visit YesEmpower.com

Because empowered people… empower people.

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Empowered people empower people. Live intentionally. Lead thoughtfully. Grow through awareness.

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What if healing didn’t start with thinking—but with feeling?

In this powerful episode of Rewired: Neuroscience Meets Real-Life Change, Tiffany Grimes sits down with Kelly Rose to explore the transformative power of sound healing.

Kelly shares her personal journey into this work—what led her here, what she experienced along the way, and how sound became not just a healing modality, but a calling.

Together, we explore:

• What sound healing actually is (in a grounded, accessible way)
• What’s happening in the brain and nervous system during a session
• How sound supports regulation, emotional release, and pattern shifting
• The connection between sound, presence, and “rewiring” old ways of being
• How this work can support not just healing—but clarity, creativity, and peak performance

If you’ve been feeling stuck in stress, overwhelm, or survival mode—this conversation offers a different doorway in.

✨ And at the end of this episode, Kelly guides us through a virtual sound bath experience, giving you the opportunity to feel the impact of this work in real time.

⚠️ Content Note

This episode includes personal discussion of depression and suicide. Please listen with care and take what you need.

🎧 Resources & Ways to Connect

Join Kelly for a free virtual sound session on April 27:
https://www.kellyrosewellness.com/event-details-registration/virtual-free-group-sound-session

Learn more about her work:
https://www.kellyrosewellness.com

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We often think of commitment as something we consciously choose.

But what if you’re already deeply committed… to patterns you don’t even want?

In this solo episode of Rewired, Tiffany explores how our daily thoughts, habits, and emotional patterns become unconscious commitments—reinforced by the brain through repetition.

Grounded in neuroscience and real-life tools, this episode will help you:

• Recognize the hidden commitments shaping your life
• Understand how your brain strengthens what you practice
• Interrupt patterns that no longer serve you
• Intentionally shift toward what you actually want to grow

You’ll also be guided through a powerful reflection process designed to help you slow down, reconnect to the present moment, and bring more intention to what you are nurturing in your mind, body, and life.

✨ Download the Reflection Guide:
https://drive.google.com/file/d/1O0IenqzkViBnShGITZHPL1NdGYmq5aqD/view?usp=sharing

This simple, thoughtful toolkit will help you notice what you’ve been “watering”—and gently shift toward what you want to grow instead.

If you’re feeling ready for deeper support in your own rewiring, individual and couples coaching is available at YesEmpower.com

🎧 Use code Rewired to receive 20% off coaching through April 20, 2026

This isn’t about perfection.
It’s about awareness… and what you choose to return to.

Because what you practice…
what you notice…
and what you water…

will grow.

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Empowered people empower people. Live intentionally. Lead thoughtfully. Grow through awareness.

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What if confidence in speaking isn’t something you’re born with—but something you can rewire?

In this episode of Rewired, Tiffany sits down with speaking skills and mindset coach Michele Trent to explore the powerful intersection of mindset, neuroscience, and communication. Together, they unpack why speaking in front of others can feel so threatening to the brain—and how to move from fear and self-doubt to clarity, confidence, and authentic expression.

This conversation goes beyond presentation tips. It’s about identity. It’s about voice. And it’s about what becomes possible when we stop holding back and start showing up.

You’ll hear:

• Why the brain perceives speaking as a threat—and how to regulate your nervous system in the moment
• The mindset shifts that transform “I’m not a good speaker” into “I have something worth saying”
• Common mistakes professionals make when trying to communicate their expertise
• What real confidence-building practice looks like (and what actually makes anxiety worse)
• How finding your voice can change not just your communication—but your life

Whether you’re leading meetings, giving presentations, or simply wanting to speak up more fully, this episode offers both insight and practical tools you can use right away.

✨ Ready to go deeper?
Download Michele’s free ebook here: Michele Trent Free Resources

🎤 Want to build your speaking skills in community?
Explore local and virtual opportunities through Toastmasters International

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Empowered people empower people. Live intentionally. Lead thoughtfully. Grow through awareness.

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Why do we feel like we’re saying the same thing… and still not being understood?

In this episode of Rewired, we explore the science of communication and why understanding — not just speaking — is the key to meaningful connection.

Drawing on the work of Charles Duhigg, we unpack why conversations break down and how to recognize the three types of conversations happening beneath the surface:

• Practical Conversations – focused on solving problems and making decisions
• Emotional Conversations – focused on feeling heard, validated, and understood
• Social Conversations – focused on identity, roles, and belonging

When we miss the type of conversation we’re in, we don’t just miscommunicate…

We miss each other.

You’ll also learn a powerful, research-backed tool called The Loop for Understanding — a simple practice that helps reduce defensiveness, build trust, and improve how we think together.

Because from a neuroscience perspective, feeling understood isn’t just emotional…

It’s biological.

🔁 A Quick Practice to Rewire Your Conversations

In your next conversation — especially a challenging one — pause and ask:

What kind of conversation is this?
Practical, Emotional, or Social?

Then, before offering advice or solutions, try The Loop for Understanding:

1. Ask a curious question
   “Can you tell me more about that?”
2. Reflect what you heard
   “So what I’m hearing is…”
3. Confirm understanding
   “Did I get that right?”

Stay in the loop until the other person says:
“Yes — that’s exactly what I meant.”

Because when people feel understood…

They open.
They think more clearly.
They connect more deeply.

And that’s how we begin rewiring conversations — and relationships — for the better.

💬 Ready to Go Deeper?

If this episode resonated and you’re ready to strengthen your communication, relationships, and patterns, we’re offering a limited-time opportunity for listeners:

✨ 20% off Individual & Couples Coaching
📅 Now through April 20, 2026
🔗 https://yesempower.com/coaching/

💻 Use code: REWIRED

Whether you’re navigating personal growth, leadership, or your relationship — coaching creates the space to slow down, reflect, and truly be understood.

If this episode resonated, share it with someone in your world — a colleague, a partner, or a leader.

Because learning how to truly understand each other…

changes everything.

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Listen anytime on Spotify, Apple Podcasts, or yesempower.com/podcast

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This episode is the final conversation in the “Love Is a Verb” series on Rewired.

In the first two episodes, we explored love in romantic relationships and the practice of self-love. In this final conversation, we turn toward one of the most powerful — and often underestimated — forces for wellbeing in our lives:

Friendship.

Joining me for this episode is someone incredibly special — my best friend, Dana. We’ve been friends for nearly 40 years, and in this conversation we reflect on what it actually takes to build a friendship that lasts across decades.

We talk about the small moments that matter, the ways we show up for each other, and how laughter, honesty, and shared history create a bond that continues to evolve over time.

We also explore what research and neuroscience tell us about friendship — including how meaningful relationships regulate our nervous system, increase oxytocin, reduce stress, and support long-term wellbeing.

Because the truth is this:

Friendship isn’t just something we have.
It’s something we practice.

In this episode we explore:

• What nearly four decades of friendship has taught us
• The neuroscience of connection and belonging
• Why friendship is essential for resilience and wellbeing
• The small, everyday actions that strengthen relationships
• How friendships grow and evolve through life’s seasons

This conversation is full of laughter, reflection, and the kind of honesty that only comes from years of shared life.

Because at the end of the day:

Love isn’t just something we feel.
Love is something we do.

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Self-love is everywhere right now — and if you’re honest, it might even feel a little… uncomfortable. Is it selfish? Ego-centric? What does it actually look like in real life?

In this solo episode of Rewired, Tiffany explores a question she hears often in coaching and leadership spaces:
“I don’t think I hate myself… but I notice I’m constantly disappointed in myself. Is that normal?”

As part of the Love Is a Verb series — following a recent conversation on romantic relationships and leading into an upcoming episode on friendships — this episode reframes self-love through a neuroscience-informed lens. Instead of surface-level affirmations, Tiffany explores the actions that either strengthen or weaken our connection with ourselves: harsh inner narratives, over-responsibility for others’ emotions, invisible roles we carry, minimizing our needs, and confusing growth with self-rejection.

Drawing on insights from researchers like Kristin Neff, Brené Brown, bell hooks, and Dr. Dan Siegel, this episode invites listeners to see self-love not as ego, but as relationship — the daily choices that shape how we speak to ourselves, care for our nervous system, and grow without abandoning who we are.

✨ Guided Reflection Questions from this Episode:
• Where do I speak to myself in ways I would never speak to someone I love?
• What role am I still performing that no longer fits who I’m becoming?
• When do I override my own needs to stay connected to others?

If love is a verb, then self-love lives in action — one compassionate choice at a time.

The Boundaries ToolKit Workshop, 3/12/26: https://yesempower.com/better-bondaries-masterclass/

Email listener questions to: Info@YesEmpower.com

Do you and your BFF want to be on the podcast? Email me: info@yesempower.com

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Stay connected with Rewired
Listen anytime on Spotify, Apple Podcasts, or yesempower.com/podcast

Join the Empower community on LinkedIn, TikTok, and YouTube
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Empowered people empower people. Live intentionally. Lead thoughtfully. Grow through awareness.