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Rewrite Rising

Rewrite Rising

Written by: Dru Forbes
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About this listen

 Rewrite Rising is the podcast where you can rewrite your health journey and rise above your past.

I’m Dru Forbes, a writer and nutrition coach who believes health should feel possible, not punishing.

Each week, you’ll get Mindset Mondays to ground your start, and Thriving Thursdays to cut through the noise with evidence-based nutrition and lived experience.

We unpack the misinformation you’ve been fed about health, from diet culture and calorie myths to industry-funded “science”, and explore how real change happens through compassion, consistency, and sustainable habits.

Not perfectly. Not prescriptively. But with care, clarity, and truth.Forbes Manor LLC Hygiene & Healthy Living Self-Help Success
Episodes
  • Hydration Matters

    Hydration Matters
    Oct 9 2025
    We’ve all heard it: “Drink eight cups of water a day.” But where did that rule come from — and does it even make sense for your body? In this episode of Rewrite Rising, health coach Dru unpacks the truth about hydration. Learn how much water your body actually needs, which foods and drinks count toward hydration, and why your body’s cues are smarter than any one-size-fits-all rule.


    This isn’t about hitting a perfect number. It’s about listening, nourishing, and reconnecting to what your body already knows.
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    7 mins
  • Mindset over Motivation

    Mindset over Motivation
    Sep 8 2025
    Motivation comes and goes, but mindset is what sustains real change. In this episode, Dru shares lived experience with food deserts and privilege, exposing the deeper systems that block access to health. Learn why mindset matters more than waiting for motivation, and how reclaiming your health is an act of resilience.
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    10 mins
  • Food Labels Exposed – what “natural,” “organic,” and “sugar-free” really mean

    Food Labels Exposed – what “natural,” “organic,” and “sugar-free” really mean
    Sep 4 2025
    Food companies love to market with buzzwords, but research shows these labels can confuse more than they clarify. In this Thriving Thursday episode, Dru unpacks what “natural,” “organic,” and “sugar-free” actually mean, how regulators define them, and how to read food labels with confidence.
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    11 mins
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