Back by popular demand is the Orriant Book Club. Join Orriant coaches, Shell & Chandra, who will bring to us a discussion about “The Let Them Theory” by New York Times Best Selling Author and Motivator, Mel Robbins. Just two simple words, Let Them, have the power to set us free from the opinions, drama, and judgments of others. This podcast episode will review this amazing book and teach us how we can stop wasting time on things we can’t control.

Are you wanting mental edge to overcome the problems that life throws at you? Join our expert, Chance Potts, a Mental Performance Coach who will share with us his personal journey to finding strength and personal gratitude through adversity. Chance will guide us through three themes of mental fitness; the Drift (Danger), The Day (Challenge/Opportunity), and Who You are Now (Your Current and Future Identity). Together, we can gain some tools to put mental fitness into practice and be better armed to thrive during the ups and downs of life.

Contact Chance @: chance@onemorebenefit.com

Join fitness expert Angie Kennedy as she shares smart, science-backed strategies to help you stay strong, mobile, and energized well into your 50s and beyond. Join the conversation to gather practical tips and expert insights tailored for your changing body and lifestyle. Whether you're just getting started or fine-tuning your routine, this episode is your guide to aging with strength, confidence, and vitality. Let's redefine what it means to be fit after 50—together.

Additional Resources:

"Outlive" by Peter Attia

https://acsm.org/

https://www.aarp.org/

https://www.cdc.gov/physical-activity-basics/guidelines/older-adults.html