Beat Anxiety Friday 🎉

Enjoy the Tool :)

Sending you my love ♥️

If you’re tired of thinking about the same thing on repeat, DM me.

Rise to Your Best Self

Alina Holanda at RiseR Wellbeing Coach

#mindsetmatters

#beatanxietyfriday

#personalgrowth

Disclaimer: All content shared on this page is for general wellbeing and educational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. If you are experiencing anxiety or any other mental health concerns, please contact your GP or a qualified healthcare professional.

January has a way of making relationships feel louder.

Small habits suddenly stand out, quiet thoughts get noisier, and many of us start asking questions we’ve been avoiding.

In this short episode of the RiseR Wellbeing Coach Podcast, we talk about why this time of year can feel challenging for couples... without panic, blame, or toxic positivity. Just real life, balanced thinking, and honest reflection.

You’ll be guided through two simple tools that can help bring more calm, clarity, and connection into everyday relationship moments; especially the small ones that matter more than we realise.

If you’ve ever felt “something’s off” but couldn’t quite explain why… this episode is for you.

🎧 Press play, listen with an open mind, and see what shifts.

This episode of Beat Anxiety Friday explores familiar anxious thoughts like:

• How do I look?

• What should I say?

• Are people looking at me?

If you’re tired of your mind going over the same thoughts on repeat, you’re not alone.

If you’d like support, feel free to DM me.

Together, we can explore a personalised wellbeing approach to help you manage and respond to anxious thoughts in a way that feels right for you.

Rise to Your Best Self

Alina Holanda

RiseR Wellbeing Coach

Disclaimer:

All content shared here is for general wellbeing and educational purposes only. It is not intended as medical advice, diagnosis, or treatment. If you are experiencing anxiety or other mental health concerns, please contact your GP or a qualified healthcare professional.