Here’s a new episode with me, Alina Holanda, and Ben Tuffin on Andover Radio, diving into a conversation many parents quietly carry but rarely say out loud.

If you’ve ever felt the tension between being there for everyone else and still wanting to feel like you, this one gently holds up a mirror in the most honest and reassuring way.

It’s thoughtful, relatable, and might just shift how you see guilt, identity, and what being a good parent truly means.

Rise to Your Best Self

Alina Holanda at RiseR Wellbeing Coach

This week, we’re playing with something unexpected.

If your mind sometimes feels loud, dramatic or slightly unhinged, this one’s for you.

Press play and let’s remix anxiety together.

Rise to Your Best Self

Alina Holanda at RiseR Wellbeing Coach

Have you ever felt anxious not because of the situation itself, but because you’re worried about what you’ll say if someone asks you a question?

That moment when your mind starts racing before anything has even happened.

In today’s Be The Anxiety Friday video, I’m sharing a simple, practical tool to help you feel more prepared, more grounded, and less caught off guard. It’s just for you.

Rise to Your Best Self

Alina Holanda at RiseR Wellbeing Coach

I created this gentle body scan for you to use between our sessions, so you have something supportive to come back to whenever you need to settle and calm your nervous system.

So many of you have shared how much my voice helps you relax, and I wanted to offer this as a way for you to feel my support even when we’re not together.

It’s under seven minutes and designed to help you notice tension, breathe into it, and gently release. Please let me know how it feels for you and whether it helps you relax. I’d really love to hear.

Join me and Ben Tuffin on Andover Radio for a feel-good, thought-provoking chat that blends real life, humour, and simple mindset shifts.

With warmth, laughter, and relatable moments, this episode offers a fresh perspective on everyday connections and the small things that can make a big difference.

A light, engaging listen with plenty of moments that might just sound very familiar.

Rise to Your Best Self

Have you ever felt unsettled inside and not known why?

Sometimes it’s not what’s happening around us… but what’s happening within us.

Today’s short video invites you to notice how small inner shifts can change how you feel, more than you might expect.

Watch with curiosity. See what you notice.

Rise to Your Best Self

Alina Holanda at RiseR Wellbeing Coach

This show is for educational and general wellbeing purposes only.

It’s not a substitute for medical or clinical care.

Coaching supports people with mindset, communication, and personal or relationship growth.

It's Beat Anxiety Friday, RiseRs 🎉

Ever felt like public transport could test your patience, nerves, and sense of calm all at once?

This one-minute pause is for anyone who’s been there… stick around, it might just change the way you handle the chaos.

Rise to Your Best Self

In this episode, I join Ben Tuffin on Andover Radio to explore the small but powerful shifts in communication that can completely change the way we connect with others... whether in relationships, with children, at work, or in everyday life.

We discuss and share insights, practical ideas, and light-hearted moments that might just make you pause, reflect, and hear your own words in a whole new way.

Rise to Your Best Self