PRIME MEMBER EXCLUSIVE | 3 Months Free Trial

Auto-renews at INR 199/mo after 3 months. Cancel anytime. Offer ends 15 July, 2026.
Risë's Pieces cover art

Risë's Pieces

Risë's Pieces

Written by: 3ABN
Listen for free

Host Risë Rafferty shares bit-sized messages about the Gospel throughout the Bible.Copyright 3ABN Christianity Ministry & Evangelism Spirituality
Episodes
  • G is for GLV

    G is for GLV
    Jun 5 2026
    Host Rise Rafferty highlights the incredible health benefits of green leafy vegetables (GLVs). She explores their nutrients, including vitamins, minerals, and carotenoids, and their roles in fighting inflammation, supporting heart, eye, and bone health, aiding weight management, cancer prevention, and cognitive function, while sharing practical ways to enjoy them daily.
    Show More Show Less
    13 mins
  • F is for Fungi

    F is for Fungi
    Jun 5 2026
    Host Rise Rafferty explores fungi, focusing on mushrooms as a superfood and medicinal powerhouse. She explains their roles in ecosystems, gut health, and plant communication, highlighting nutrients, antioxidants, and bioactive compounds that support immunity, brain function, liver, heart, and anti-inflammatory benefits, while introducing medicinal varieties such as lion’s mane, maitake, and reishi.
    —————————————————————————
    📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
    Show More Show Less
    14 mins
  • E is for Elderberries

    E is for Elderberries
    May 25 2026
    Join host Rise Rafferty as she explores elderberries, a powerful medicinal food rich in antioxidants, anthocyanins, and flavanols. Rise highlights their immune-boosting, antiviral, anti-inflammatory, and anti-diabetic properties, along with benefits for circulation, digestion, and urinary health, emphasizing elderberries as a safe, effective, and versatile superfood for overall wellness.
    —————————————————————————
    📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
    Show More Show Less
    14 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet