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Root Cause Radio

Root Cause Radio

Written by: Root Cause Radio
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About this listen

 You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! Hosted by Dietitians - Lacey Dunn and Anya Rosen. Website: https://upliftfitnutrition.com https://birchwell.clinicRoot Cause Radio Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Ep 193- Optimizing Fertility through Egg Quality & Sperm Quality, Nutrition, & Root Cause Investigation of Infertility with WeNatal

    Ep 193- Optimizing Fertility through Egg Quality & Sperm Quality, Nutrition, & Root Cause Investigation of Infertility with WeNatal
    Jan 20 2026

    Today I am so excited to welcome Cofounder of WeNatal, Ronit, to my podcast! This is a gut punching episode where we discuss:

    -Key forgotten drivers to egg and sperm quality and infertility

    -Optimizing preconception care via nutrition, egg quality, & sperm quality

    -Prenatals- the bad, the good, the controversial; including folic acid vs methyl folate

    -How to optimize your nutrition and your baby's - & why TIMING matters with a prenatal

    -Dicussion on key nutrients such as Vitamin A & choline that are forgotten!

    -Why a full body systems approach prior to fertility treatments and IVF matters first


    Head over to wenatal.com/ROOTCAUSE to start your WeNatal routine today, and receive a free magnesium supplement ($30 value) with your first prenatal subscription!


    Lacey's info:

    My Website & Work with Me: ⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠

    Instagram: ⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠

    Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com


    To get Lacey's guide for Sperm & egg quality email her at fitandfaith@gmail.com


    Additional books suggested- Real Food for Fertility by Dr Lisa Hendrickson Jack

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    49 mins
  • Ep 192- The Key Drivers Making or Breaking Your Physique Goals, The Truth Saboting Your Success, & Common Failures of Reaching Goals with Aram Grigorian

    Ep 192- The Key Drivers Making or Breaking Your Physique Goals, The Truth Saboting Your Success, & Common Failures of Reaching Goals with Aram Grigorian
    Jan 4 2026

    Today's episode brings in our Guest, Aram Grigorian to bring light the truth on:

    -Key Drivers making or breaking your physique goals

    -Macros, meal plans, sustainable for goals & physique success

    -The truth about sabotaging factors of your physique goals and the "buzz" and "blame" on cortisol, stress, inflammation's impact on your physique

    -Perimenopause/menopause chat regarding weight loss & physique progress

    -Continuing education as an athlete, coach or human- how to improve as a coach, athlete, person & the common failures with continuing education


    Lacey's info:

    My Website & Work with Me: ⁠⁠www.upliftfitnutrition.com⁠⁠

    Instagram: ⁠⁠www.instagram.com/faithandfit⁠⁠

    Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com



    Aram's info:

    https://www.instagram.com/4weeks2thebeach/

    Real Coaches Summit Tickets: April 27th and 28th, 2026

    https://realcoachessummit.com
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    52 mins
  • Ep 191- Small Particle Cleaning, Dr. Shoemaker vs Dr. Campbell Mold Toxicity Treatments, CIRS, and Mold Remediation with Katie Driessens

    Ep 191- Small Particle Cleaning, Dr. Shoemaker vs Dr. Campbell Mold Toxicity Treatments, CIRS, and Mold Remediation with Katie Driessens
    Dec 10 2025

    Today's guest is Katie Driessens, a Dr. Shoemaker proficiency partner, and fellow "mold focused" dietitian!


    We discuss:

    -Mold toxicity treament- the nuances of the Dr. Shoemaker vs Dr. Campbell approach, Mold toxicity vs CIRS (what does each approach look like? What is missed?)

    -Small particle cleaning with mold toxicity

    -Challenges & recommendations on what to clean, keep, or toss with mold remediation

    -Fogging with mold remediation thoughts

    -Mold binders & options


    Lacey's Mold blog post


    Katie's small particle cleaning blog post


    Lacey's info:

    My Website & Work with Me: ⁠www.upliftfitnutrition.com⁠

    Instagram: ⁠www.instagram.com/faithandfit⁠

    Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com


    How to reach Katie:

    https://www.instagram.com/functional.nutrition.dietitian/
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    55 mins
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