Rooted Reflections Podcast cover art

Rooted Reflections Podcast

Rooted Reflections Podcast

Written by: Niyah Ashe'
Listen for free

About this listen

Rooted Reflections is the podcast that feels like a voice-note from your most self-aware, fed-up, and figuring-it-out friend. Hosted by Niyah Ashe', this show is where real talk meets real growth — no fluff. Strictly soul-centered reflections on life, love, self-care, confidence, healing, dating, sex, relationships, and everything in between. Whether you’re in a season of discomfort, hard truths, or simply navigating the best you can, each episode invites you to pause, reflect, and get rooted in what’s actually real for you. Sometimes warm, sometimes spicy, but always honest.Niyah Ashe' Social Sciences
Episodes
  • 23. The Wise Never Lies ft. Granny
    Jan 8 2026

    HAPPY WEDNESDAY BEAUTIFUL HUMANS!


    What happens when timeless wisdom meets modern culture? In this special episode, I sit down with my grandmother (AGAIN!) for a conversation that is as hilarious as it is heartfelt.

    From life advice and lived experiences to BBLs, fashion trends, wigs, lashes, and confidence, nothing is off-limits. We talk about how beauty standards have evolved, what confidence really means at any age, and how she navigates technology and social media as an older person in a world that’s constantly changing.

    The Wise Never Lies is a reminder that wisdom doesn’t expire—and that honesty, self-assurance, and a good sense of humor never go out of style. This episode blends generations, lessons, and laughs, proving that some of the realest conversations happen when you least expect them.


    This episode is for anyone who’s ever learned more from a kitchen-table conversation than from a book, and for those who believe that the wisest voices often speak the softest.


    Follow me on IG for new episodes and updates:

    ⁠⁠https://www.instagram.com/niyah.ashe⁠⁠

    ⁠⁠https://www.instagram.com/rooted.reflections.pod/⁠⁠

    ⁠⁠https://niyahashe.wixsite.com/mysite⁠⁠


    Listener Letters

    rootedconfessions@gmail.com

    Show More Show Less
    42 mins
  • 22. New Year | Same God
    Jan 2 2026

    HAPPY WEDNESDAY BEAUTIFUL HUMANS!! <3

    This episode is your spiritual reset, the kind you can come back to when life feels heavy or when things are going good and you need a reminder of who you are.

    On this episode of Rooted Reflections, I'm talking about Godfidence, timing, and why you are the vision board. It's not about perfection, hustle, or having it all figured out—it’s about knowing who you are and refusing to shrink when life tries to test you.

    I unpack what it really means to trust your season, why facts about yourself aren’t always the truth, and how faith becomes essential when life gets real. This episode is meant to pour into you, ground you, and remind you that you already have what it takes.

    Short, intentional, and powerful— so consider this your energy boost for the year.
    Save it. Revisit it. Let it remind you.

    Because…...you are the vision board.

    Show More Show Less
    18 mins
  • 21. The Wrap Up: '25
    Dec 25 2025

    As the year comes to a close, this episode is a deep exhale.

    In this final wrap-up, I reflect on a year that stretched me in ways I didn’t expect—through health scares, shifting family dynamics, friendships that no longer feel as close, seasons of unemployment, heartbreak, disappointment, loneliness, and moments of unexpected joy that reminded me I was still being held.

    It’s an honest conversation about what it means to keep going when life doesn’t look the way you planned—and how growth sometimes shows up quietly, in the lessons, the letting go, and the boundaries we learn to honor.

    I end with reflection questions, affirmations, and a affirmation release—naming what we’re leaving behind and choosing what we’re carrying forward.

    If this year humbled you, softened you, or woke you up… this episode is for you.

    Follow me on IG for new episodes and updates:

    ⁠https://www.instagram.com/niyah.ashe⁠

    ⁠https://www.instagram.com/rooted.reflections.pod/⁠

    ⁠https://niyahashe.wixsite.com/mysite⁠


    Listener Letters

    rootedconfessions@gmail.com

    Show More Show Less
    26 mins
No reviews yet