Share your thoughts with us!

Marriage doesn’t survive on vibes alone.

In this Valentine’s weekend episode — and the final episode of Season 1 — Vlad and Angie break down the real ingredients that make a relationship last.

As Angie celebrates 14 years of marriage, we explore what actually sustains love long-term — not just butterflies, not just chemistry, but the deeper foundations that keep couples rooted through life’s shifts.

From raising kids and moving states…
To learning how to trust, forgive, and communicate better…
To why friendship might be the most underrated relationship skill…

This episode is honest, practical, and deeply relatable.

And it’s the perfect way to close out an incredible first season of Roots & Rhythm.

🌿 Season 1 Wrap-Up

This marks the end of Season 1.

From navigating parenting and culture…
To healing childhood wounds…
To honest conversations about love, growth, and emotional maturity…

Season 1 has been about laying the foundation.

But we’re just getting started.

🎧 Season 2 premieres later this year.

Make sure you’re following us on all social platforms so you don’t miss the official announcement, new content drops, behind-the-scenes updates, and bonus clips.

We’ll be back — deeper, sharper, and even more rooted.

🧂 The 6 Ingredients We Break Down:

1. Trust – The flour. The binder. Nothing holds without it.
2. Communication – The heat. Too much burns. Too little leaves things raw.
3. Friendship – The sugar. What keeps it sweet.
4. Respect – Non-negotiable.
5. Forgiveness – The oil. Keeps things from sticking and breaking.
6. Evolution – You cannot stay the same person forever.

We also discuss:

• Parenting without letting kids divide the marriage
• Emotional maturity in conflict
• Growing up Cari

📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.

👉 https://affiliates.naturaleman.com

Use our affiliate code "ADX" and save 15% Off STAND+!

Get your next pair: https://www.standshoes.com/discount/ADX

Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:
📸 Instagram: @rootsandrhythmpod
📘 Facebook: Roots and Rhythm Podcast
📧 Email us: rootsandrhythmpod@gmail.com

📝 Have a story to share or a topic you’d love us to explore?
Send us a message—we’d love to hear from you!

🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

Share your thoughts with us!

In Episode #29 of the Roots & Rhythm Podcast, Vlad and Angie take a deep, reflective trip down memory lane to revisit one of the most defining years of the last decade. From Snapchat, Vine, Pokémon Go, and iconic music, to personal turning points, political shifts, and cultural moments that reshaped how we experience the world today — 2016 was a year that left a mark.

Vlad opens up about major life transitions, including relationship struggles that ultimately strengthened his marriage, his bodybuilding journey, career pivots, and the moment that set him on the path toward becoming a Massachusetts State Trooper. Angie reflects on moving north from Florida, finding community, navigating change, and the joy that came from building a new life with Wallace.

Together, they explore:

• Why the internet is suddenly nostalgic for 2016
• How social media felt more authentic before endless scrolling
• The music, shows, memes, and trends that defined the era
• What we should leave behind in 2016 — and what we should bring back

This episode blends humor, vulnerability, cultural commentary, and personal growth — reminding us that sometimes looking back helps us better understand where we’re headed next.

Where we explore the rhythms of life, one beat at a time.
New episodes drop weekly on all major platforms.

🔗 LISTEN & CONNECT

🌐 Website:
https://www.rootsandrhythmpodcast.com

🎙 Buzzsprout:
https://www.buzzsprout.com

📺 YouTube:
https://www.youtube.com/@rootsandrhythmpodcast

📸 Instagram:
https://www.instagram.com/rootsandrhythmpod

📘 RESOURCES & SUPPORT

📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.

👉 https://affiliates.naturaleman.com

Use our affiliate code "ADX" and save 15% Off STAND+!

Get your next pair: https://www.standshoes.com/discount/ADX

Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:
📸 Instagram: @rootsandrhythmpod
📘 Facebook: Roots and Rhythm Podcast
📧 Email us: rootsandrhythmpod@gmail.com

📝 Have a story to share or a topic you’d love us to explore?
Send us a message—we’d love to hear from you!

🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

Share your thoughts with us!

In this episode of the Roots and Rhythm podcast, hosts Vlad and Angie delve into the complexities of fighting fair in relationships. They discuss the inevitability of conflict, the importance of communication, and the foundational role of emotional safety. The conversation highlights strategies for navigating disagreements, the psychological aspects of conflict, and the four relationship killers: criticism, contempt, defensiveness, and stonewalling. The hosts emphasize the need for sincere apologies and commitment to repair after conflicts, encouraging listeners to prioritize their partnerships while maintaining healthy communication.

🔗 LISTEN & CONNECT
🌐 Website: https://www.rootsandrhythmpodcast.com
🎙 Buzzsprout: https://www.buzzsprout.com
📺 YouTube: / @rootsandrhythmpodcast

📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.

👉 https://affiliates.naturaleman.com

Use our affiliate code "ADX" and save 15% Off STAND+!

Get your next pair: https://www.standshoes.com/discount/ADX

Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:
📸 Instagram: @rootsandrhythmpod
📘 Facebook: Roots and Rhythm Podcast
📧 Email us: rootsandrhythmpod@gmail.com

📝 Have a story to share or a topic you’d love us to explore?
Send us a message—we’d love to hear from you!

🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.