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Roots and Rhythm Podcast

Roots and Rhythm Podcast

Written by: Vladimir Louissaint and Angie Thomas
Listen for free

At Roots and Rhythm, we are dedicated to sharing the rich tapestry of our lived experiences. Through heartfelt stories about marriage, relationships, and parenting, we aim to create a space where listeners can find connection, understanding, and inspiration. Our mission is to celebrate the diverse journeys that shape our lives, fostering a sense of community and belonging for all. Join us as we explore the rhythms of life, one story at a time.

© 2026 Roots and Rhythm Podcast Parenting Relationships Self-Help Social Sciences Success
Episodes
  • Should You Cut Off Your Parents? The No Contact Debate Nobody Wants To Have | Season 02 Episode 7 | Vlad & Angie

    Should You Cut Off Your Parents? The No Contact Debate Nobody Wants To Have | Season 02 Episode 7 | Vlad & Angie
    Jun 12 2026
    Share your thoughts with us!"Go no contact."It's one of the most common pieces of advice on social media today—but is it always the right answer?In this episode, Vlad and Angie explore the growing trend of cutting off family members and examine it through a Caribbean cultural lens. Drawing from personal experiences with parents, family expectations, and boundary-setting, they discuss the complicated reality behind the advice to simply walk away.Together, they unpack:• What "no contact" actually means • Why boundaries are different from abandonment • Caribbean and immigrant family values around loyalty and respect • The challenge of honoring elders while protecting your mental health • When distance may be necessary—and when repair may be possibleIf you've ever struggled with family conflict, cultural expectations, or the pressure to choose between your peace and your people, this episode is for you. 🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method by Vladimir Louissaint 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear (Support mental health & community) Use code STAYROOTED 👉 https://gallongear.com🎤 WANT TO BE A GUEST?We're inviting listeners to join us on the podcast and receive live coaching on air.📩 rootsandrhythmpodcast@gmail.com#MentalHealth #CaribbeanCulture #NoContact #FamilyHealing #Boundaries #GenerationalTrauma #RootsAndRhythmPodcast #HealingJourney #Relationships #SelfDevelopment📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 https://affiliates.naturaleman.com Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXSupport the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...
    Show More Show Less
    1 hr and 51 mins
  • The Rhythms of Marriage, Money & Mental Health | Season 2 Episode 06 with Vlad & Angie

    The Rhythms of Marriage, Money & Mental Health | Season 2 Episode 06 with Vlad & Angie
    Jun 5 2026

    Share your thoughts with us!

    Life has been LIFE-ing lately.

    In this episode of the Roots & Rhythm Podcast, Vlad and Angie sit down for a real and unfiltered conversation about marriage, parenting, finances, mental health, modern pressure, and what it means to stay grounded during difficult seasons.

    From raising kids in today’s world, to budgeting during inflation, to the changing culture around masculinity and mental health, this episode is packed with honesty, humor, healing, and perspective.

    We also dive into:

    • Parenting and creating emotionally safe children
    • The rising cost of everyday life
    • Men’s mental health and burnout
    • Police culture and leadership
    • Marriage during financially stressful seasons
    • Why community and affirmation matter
    • Family trips, Disney cruises, Atlanta, Alaska & more


    If you’ve been feeling stretched, overwhelmed, or simply trying to figure life out in this season — this conversation is for you.

    🎙️ Welcome to the Roots & Rhythm Podcast — where we explore the rhythms of life, one story at a time.

    📖 About The Embrace Method
    Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.

    👉 https://affiliates.naturaleman.com

    Use our affiliate code "ADX" and save 15% Off STAND+!


    Get your next pair: https://www.standshoes.com/discount/ADX

    Support the show

    Roots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.

    Tagline: Where we explore the rhythms of life, one beat at a time.
    New episodes drop weekly on all major platforms.

    🔗 LISTEN & CONNECT

    🌐 Website:
    https://www.rootsandrhythmpodcast.com

    🎙 Buzzsprout:
    https://www.buzzsprout.com

    📺 YouTube:
    https://www.youtube.com/@rootsandrhythmpodcast

    📸 Instagram:
    https://www.instagram.com/rootsandrhythmpod

    📘 RESOURCES & SUPPORT

    📖 The Embrace Method (Second Edition) by Vladimir Louissaint
    A powerful guide to healing trauma, reclaiming purpose, and living authentically.
    👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X

    👕 Gallon Gear — Support Mental Health & Community
    Use code STAYROOTED
    👉 ...
    Show More Show Less
    59 mins
  • Mental Health, Military Life & Finding Purpose 🎖️🧠 with Dhiny Mercedes (RCSWI, MSW) Season 02 Episode 05

    Mental Health, Military Life & Finding Purpose 🎖️🧠 with Dhiny Mercedes (RCSWI, MSW) Season 02 Episode 05
    May 15 2026

    Share your thoughts with us!

    In this episode, we sit down with Dhiny Mercedes, Army Sergeant and Clinical Social Work Intern (RCSWI, MSW), to talk about mental health, service, and purpose.

    We explore:

    • Mental health in the military
    • PTSD and emotional resilience
    • Serving others through lived experience


    This conversation is powerful, honest, and necessary.

    🎙 About Dhiny Mercedes

    Deneet Mercedes is a U.S. Army Sergeant and registered clinical social work intern passionate about mental health advocacy. With over a decade of experience supporting individuals in both military and civilian settings, he is dedicated to helping people access resources, heal, and grow.

    🤝 CONNECT WITH DHINY MERCEDES

    💼LinkedIn: https://www.linkedin.com/in/dhiny-mercedes-397629321

    📺 Youtube: https://www.youtube.com/@MindPhrame


    📖 About The Embrace Method
    Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.

    👉 https://affiliates.naturaleman.com

    Use our affiliate code "ADX" and save 15% Off STAND+!


    Get your next pair: https://www.standshoes.com/discount/ADX

    Support the show

    Roots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.

    Tagline: Where we explore the rhythms of life, one beat at a time.
    New episodes drop weekly on all major platforms.

    🔗 LISTEN & CONNECT

    🌐 Website:
    https://www.rootsandrhythmpodcast.com

    🎙 Buzzsprout:
    https://www.buzzsprout.com

    📺 YouTube:
    https://www.youtube.com/@rootsandrhythmpodcast

    📸 Instagram:
    https://www.instagram.com/rootsandrhythmpod

    📘 RESOURCES & SUPPORT

    📖 The Embrace Method (Second Edition) by Vladimir Louissaint
    A powerful guide to healing trauma, reclaiming purpose, and living authentically.
    👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X

    👕 Gallon Gear — Support Mental Health & Community
    Use code STAYROOTED
    👉 ...
    Show More Show Less
    1 hr and 14 mins
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