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Roy Sister Duo

Roy Sister Duo

Written by: Roy Sister Duo
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Two sisters, best friends, and moms living life on PURPOSE!


Bi-weekly episodes released every other MONDAY - our favourite day of the week!


Listen in to our sister chats for inspiration, relatability, and always some laughs. There's nothing quite like getting on the phone and calling your sister!

Hosted on Acast. See acast.com/privacy for more information.

Roy Sister Duo Parenting Relationships Self-Help Social Sciences Success
Episodes
  • How Do You ___ 3.0

    How Do You ___ 3.0
    May 18 2026
    On two previous episodes called "How Do You" Jenna and Bethany covered how they do everyday tasks. It sparked so much conversation that they are back for a 3.0 episode. How do you use your headphones, how do you put your clothes away, how do you put on your socks, and more!

    Hosted on Acast. See acast.com/privacy for more information.
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    35 mins
  • Embracing the Beauty of Aging

    Embracing the Beauty of Aging
    May 4 2026

    Both of us are celebrating our birthdays this spring and have been noticing a huge shift in our society sending a message of “avoiding/hiding age” so we wanted to discuss the opposite: let's embrace the beauty in aging! The wrinkles, the greys, the knowledge, the power.


    In this episode we talk about the messaging we're hearing about aging being a problem to fix instead of a something to lean into and embrace. We share our experiences and how we're aiming to embrace the beauty of aging.

    Hosted on Acast. See acast.com/privacy for more information.
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    28 mins
  • Taming the Inner Critic

    Taming the Inner Critic
    Apr 22 2026

    The inner critic or critical inner voice is a concept used in popular psychology and psychotherapy to refer to a sub personality that judges and demeans a person. As a form of negative self-talk, it functions as a harsh, often irrational judge that undermines self-worth and perpetuates self-sabotaging, perfectionistic, or fearful thoughts.


    In this episode we discuss how our inner critic shows up in our lives, what influences it and strategies we use to tame it. We all have one (we do, right?!), so lets talk about it.

    Hosted on Acast. See acast.com/privacy for more information.
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    35 mins
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