Episodes

  • How Do You ___ 3.0

    How Do You ___ 3.0
    May 18 2026
    On two previous episodes called "How Do You" Jenna and Bethany covered how they do everyday tasks. It sparked so much conversation that they are back for a 3.0 episode. How do you use your headphones, how do you put your clothes away, how do you put on your socks, and more!

    Hosted on Acast. See acast.com/privacy for more information.
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    35 mins
  • Embracing the Beauty of Aging

    Embracing the Beauty of Aging
    May 4 2026

    Both of us are celebrating our birthdays this spring and have been noticing a huge shift in our society sending a message of “avoiding/hiding age” so we wanted to discuss the opposite: let's embrace the beauty in aging! The wrinkles, the greys, the knowledge, the power.


    In this episode we talk about the messaging we're hearing about aging being a problem to fix instead of a something to lean into and embrace. We share our experiences and how we're aiming to embrace the beauty of aging.

    Hosted on Acast. See acast.com/privacy for more information.
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    28 mins
  • Taming the Inner Critic

    Taming the Inner Critic
    Apr 22 2026

    The inner critic or critical inner voice is a concept used in popular psychology and psychotherapy to refer to a sub personality that judges and demeans a person. As a form of negative self-talk, it functions as a harsh, often irrational judge that undermines self-worth and perpetuates self-sabotaging, perfectionistic, or fearful thoughts.


    In this episode we discuss how our inner critic shows up in our lives, what influences it and strategies we use to tame it. We all have one (we do, right?!), so lets talk about it.

    Hosted on Acast. See acast.com/privacy for more information.
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    35 mins
  • We Are BACK!

    We Are BACK!
    Apr 6 2026
    We took our annual break and are excited to be back on the mic! Spring is maybe in the air… and we are READY for the next season both on the mic and outside. Here's a bit of a recap of what we've been up to the first quarter of 2026 and what's up ahead for us in Season 3!

    Hosted on Acast. See acast.com/privacy for more information.
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    32 mins
  • Cold Therapy

    Cold Therapy
    Jan 26 2026

    We are going to have some fun and test out some of the health trends we have been seeing on the internet. We will trial them for 5-7 days and report back on how it went, what we thought of it, if it made a difference and if we want to continue to try to implement it. In this episode we share how we implemented a cold shower every morning for 30 seconds - 2 minutes to wake up our nervous systems, boost alertness and mood, and build stress resilience. Listen in to find out how it went.


    Hosted on Acast. See acast.com/privacy for more information.
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    17 mins
  • Morning Discipline

    Morning Discipline
    Jan 19 2026
    We are going to have some fun and test out some of the health trends we have been seeing on the internet. We will trial them for 5-7 days and report back on how it went, what we thought of it, if it made a difference and if we want to continue to try to implement it. In this episode we implemented morning discipline - no caffeine or using your phone for 60 minutes in the morning.

    Hosted on Acast. See acast.com/privacy for more information.
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    19 mins
  • NSDR/Midday Rest (Non Sleep Deep Rest)

    NSDR/Midday Rest (Non Sleep Deep Rest)
    Jan 12 2026
    We are going to have some fun and test out some of the health trends we have been seeing on the internet. We will trial them for 5-7 days and report back on how it went, what we thought of it, if it made a difference and if we want to continue to try to implement it. First up is NSDR: Non Sleep Deep Rest. We tried doing it every day for a week and in this episode we're sharing all about how it went and if we think YOU should try it too.

    Hosted on Acast. See acast.com/privacy for more information.
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    12 mins
  • Goodbye 2025, Hello 2026

    Goodbye 2025, Hello 2026
    Jan 5 2026
    With 2025 behind us, we’re looking ahead to 2026 and talking about the goals, intentions, and dreams we’re holding (or not holding) for the next year. We hope this episode inspires you to dream big, be honest about where you are actually at, and start living your life on PURPOSE.

    Hosted on Acast. See acast.com/privacy for more information.
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    24 mins