Tuesday, September 15, 2026

It’s a full house with Danielle and Caroline from McClure Fitness, and the morning starts with a question every adult can relate to: What rule did your parents drill into you as a kid that you immediately stopped following once you moved out?

Eating whatever you want for dinner, staying out past midnight, refusing to dedicate an entire Saturday to cleaning, eating on the couch, leaving the refrigerator door open longer than 10 seconds—apparently adulthood is mostly realizing your parents were right about some things and completely wrong about others.

Then Brock goes down another AI rabbit hole, explaining how he’s now using it to organize tens of thousands of songs, automatically categorize music for Sam’s Furniture Radio, manage repetitive work, and basically eliminate hours of tasks he used to have to do manually. Which leads to the bigger question: How much of our jobs will AI eventually be able to do?

Caroline also talks fitness, strength training, building up to pull-ups, why core and shoulder strength matter, and what’s happening at McClure Fitness. Plus, she and Brock realize they both auditioned for American Idol in St. Louis back in 2004.

There’s also Tim McGraw, Razorback football pain, Dolly Parton cookies, pumpkin spice caskets, strange things happening at church, self-driving cars, celebrity news, kids saying hilarious things, Family Feud, Harry Potter houses, and plenty of conversations that go completely off the rails.

Parenting, fitness, AI, nostalgia, weird news and three people with absolutely no problem getting distracted—it’s another Brock in the Morning.

Websites mentioned:
PumpkinSpiceCasket.com