Host Anthony Gay and Producer Hywel Evans reflect upon the 2026 episodes so far. The ‘running themes’ and specific topics like community, authenticity, and personal re-invention. They discuss how these themes influence leadership, creativity, and life transitions, offering insights for business, running and personal growth.

Keywords

running, community, authenticity, reinvention, leadership, reflection, personal growth, business success, mental health, discipline

Key Topics

Community as the core of business and personal growth

Authenticity and vulnerability in leadership

Running as a tool for reflection and mental clarity

Reinvention and life transitions through running

The importance of consistency over intensity in success

Disconnection from technology for creativity

Personal leadership and self-management

The role of small steps and chunking challenges

The psychological and sociological benefits of running

Trust and authenticity in the age of AI

Links

Bob Graham Round - http://www.bobgrahamclub.org.uk/

Spraywatch The musical at Edinburgh - https://www.edfringe.com/tickets/whats-on/spraywatch-a-beautiful-rescue

Hywel’s Book about Creativity in traditional organisations https://www.amazon.co.uk/Managers-Managing-Magic-Enabling-Innovation/dp/B0948RPBHZ

Many leaders might talk about inspiring others - but Jon Naylor walks the walk. With a career spanning military aviation medicine, NHS practice, and ultra-running adventures, his story reveals the unbreakable link between mental resilience, physical endurance, and leading by example. Discover how his experiences in the military, in the mountains, and in crisis situations teach a timeless lesson: true leadership is forged through stepping into the challenge, not just planning for it.

keywords

leadership, running, ultra marathon, resilience, mental health, military, medicine, high altitude, training, personal development

key topics

Leadership in military and medical fields

The mental and physical benefits of running

Training for ultra marathons and mountain climbing

The role of resilience and perseverance

Using running as a tool for mental health and problem-solving

Links

Ultra Trail de Mont Blanc - https://www.ultratrailmb.com/

Paddy Buckley Round - https://paddybuckleyround.co.uk/

And Jon’s LinkedIn

https://uk.linkedin.com/in/jon-naylor-b011b39

Miriam Henri shares her journey from being a film director and producer to embracing running as a catalyst for personal and professional growth. Her story highlights the importance of consistency over intensity, the marathon mindset for sustainable success, and the power of community as a catalyst for growth. Miriam's experiences in the film industry and her transition into consultancy offer valuable insights into balancing creativity with business acumen.

Keywords: Filmmaking, Running, Leadership, Community, Consistency, Personal Growth, Business Strategy, Emotional Well-being

Key Topics:

• Consistency over intensity in personal and professional life
• The marathon mindset for sustainable success
• Community as a catalyst for growth
• Balancing creativity with business strategy
• The impact of technology and AI on filmmaking

A link to Miriam’s website https://www.miriamfilm.com/

And a link to her film ‘Here We Are Now’ on Amazon https://www.primevideo.com/detail/0I1WJGI7DTFV6FBFIMDD4W7SIS